Unraveling the Mystery of Your Metabolism


In this podcast episode we bring you a fascinating conversation about how the body’s metabolism works and how you as a runner can lose weight and keep it off.

Our guest today is Angelo Polo -an expert on the metabolism and the founder of Metpro. He has worked with NFL players, celebrities, physique models, entrepreneurs, and politicians to help them achieve body transformations. We wanted to have him on the show to pick his brain.

In this episode you will hear . . .

  • The mysteries of the body’s metabolism explained and why it is so unfair
  • What the diet industry gets wrong
  • Considerations for runners
  • Positive disruptive habits that you can start implementing now to see results in your nutritional intake.

Also Mentioned in This Episode

Metpro – Take a metabolic assessment and schedule a complimentary consultation with one of their experts by going to www.metpro.co/mta

The Tallahassee Marathon -Run a fast course through Florida’s capital city this February 3. Plus meet special guest Meb Keflezighi! Trevor will be doing a live audience interview with Meb on Saturday February 2nd at 1:30 at the race expo. The marathon and half marathon is on February 3rd. Use code Academy for 20% off your race registration.

Sun Basket offers 18 weekly recipes including Paleo, Gluten-Free, Vegetarian, Vegan, Pescatarian, and more—all delivered to your door. Get $35 off your first order with our link!

About Trevor Spencer

Trevor Spencer is the producer of the Marathon Training Academy Podcast. He loves to inspire people to take action in their fitness and life.

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