Tuesday – I don’t have TIME!

Just because you’re catching up on Netflix, The Bachelor, or Sports Center doesn’t mean you can’t do push-ups, crunches, jumping jacks, planks, squats, etc. too. Clear up some space between the couch and the TV so you don’t miss anything while breaking a sweat. Need an extra nudge? Move your dumbbells, jump rope, and other fitness tools near the tube to give yourself visible reminders.

All of you at Factory Square Crossfit is the motivation I need to get my “I don’t have time” attitude out of my system!  What is your excuse?   Hit it head on and the moment you feel it, say it, think about it….get your butt to the gym! Or one of these alternatives;)

Dr. Meghan

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