Tracey Mallett – Mat Workout (30 mins) – Level 2

What You’ll Need:

Mat

Get your body moving in this standing Mat workout with Tracey Mallett. She teaches a flow of Pilates, yoga, and dance for a beautiful fusion of movement. She starts with a standing warm up, moves on to the Mat for traditional Pilates exercises, and then finishes with exercises to challenge your balance. Have fun!

Feb 13, 2017

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