Tom McCook – Pilates Mat and Gait (50 mins) – Level 2


You will lengthen, load, and restore your body in this Mat workout by Tom McCook. He puts the concepts from his previous tutorials together so that you can achieve a wonderful movement experience. He flows through the exercises, allowing you to learn how to be more center-loaded without tension when you are in motion.

What You’ll Need: Mat, Triadball, Franklin Ball (2), Theraband

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