Tom McCook – Functional Reformer 2 (55 mins) – Level 2

Description

Focus on the relationship between the hips to the feet along with the movement of the spine in this Reformer workout by Tom McCook. He teaches a full-body flow that will help you become more efficient in your movements so you can enjoy the process of creating more fluidity. He includes wonderful variations to exercises like Short Spine Stretch, Saw, and much more.

What You’ll Need: Reformer, Franklin Ball (2), Jump Board

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