Tom McCook – Functional Mat Practice (50 mins) – Level 1/2


You will create an active mind/body connection with this Mat workout by Tom McCook. He focuses on increasing function for something we do all the time – walking. He goes over what the joints are designed to do in basic terms and then practices loading the muscles related to gait while standing. By the time you get down to the Mat, your body will already move in a more functional way.

What You’ll Need: Mat

Go to Source