Sherri Betz – Spondylolisthesis (15 mins) – Level N/A

What is spondylolisthesis and how do we help our clients who have it? In this tutorial, Sherri Betz breaks down this issue that is common for people who do sports with extreme extension like gymnastics and dance. She shares how you can see it and also exercises to do and to avoid for people with this issue.

Note: Any assessments should be done by a licensed physical therapist as this is not within the scope of practice for a Pilates teacher.

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