Shelly Power – Extension-Focused Mat (35 mins) – Level 2


Work on mobility in your upper back with this Mat workout by Shelly Power. She teaches an “anti-texting” class, focusing on back extension so you can improve your posture. She also includes a few shoulder modifications and exercises to help with wrist discomfort as she includes many movements in a Plank and Quadruped position.

What You’ll Need: Mat

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