Saul Choza – Advanced Reformer Variations (50 mins) – Level 2/3

Description

Learn how to work your springs in this advanced Reformer workout with Saul Choza. He focuses on the transitional exercises that will give you a strong foundation so that you can move into more difficult movements. He includes creative variations like Flying Eagle, Arabesque on the Short Box, and much more.

What You’ll Need: Reformer, Pilates Pole

Go to Source