Saul Choza – Advanced Reformer Variations (50 mins) – Level 2/3


Learn how to work your springs in this advanced Reformer workout with Saul Choza. He focuses on the transitional exercises that will give you a strong foundation so that you can move into more difficult movements. He includes creative variations like Flying Eagle, Arabesque on the Short Box, and much more.

What You’ll Need: Reformer, Pilates Pole

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