Rael Isacowitz – Balance Control Front Deconstructed (10 mins) – Level N/A


Prepare your body for Balance Control Front on the Reformer with this tutorial by Rael Isacowitz. He shows how to set up for the exercise so you are ready before you even begin moving. He also shares exercises you can do on the Mat so you can work your way up to the full movement on the Reformer.

What You’ll Need: Mat, Reformer

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