Pat Guyton – Movement in the Rib Cage (20 mins) – Level N/A

Description

Movement in the rib cage is important for many Pilates exercises. In this tutorial, Pat Guyton shares a few exercise sequences that will help to enrich this movement in your body. She then shows a few progressions that will allow you to do Cleopatra and Twist on the Reformer with better organization and range.

What You’ll Need: Reformer, Mat

Go to Source