Refreshed Jungels ready for Tour de Pologne challenge

With a two-week training block at Livigno under his belt, Bob Jungels is ready to kick start the second half of the 2017 season at the Tour de Pologne. The QuickStep-Floors rider hasn’t raced since defending his Luxembourg road race title in June. The national championships were the only races in June for the 24-year-old after winning a stage and the best young rider classification, while finishing eighth overall at the Giro d’Italia in May.

“After the Giro, I think I recovered quite well. I took it easy for a week, and then I actually went back to Italy, in Sardinia, with my girlfriend, for a nice vacation. I brought my bike there and restarted with really, really easy spinning,” Jungels said of his post-Giro relaxation. “Going into the nationals I felt I was coming back to my normal level after a good period of recovery, so I was of course delighted to convert my form into a win and pull on the national jersey for one more year. It is always an honour to represent your country around the world.”

A professional since 2013, Jungels made his Tour de France debut in 2015 but is yet to return to the French Grand Tour where he placed 27th overall. This July, Jungels was training at altitude as teammate Marcel Kittel won five stages and Dan Martin rode to sixth place overall. While he missed the success of the team, Jungels explained he enjoys the experience of altitude training and staying in the one location.

“I have just concluded a two-week altitude training camp in Livigno with the team. It was perfect to have 13 riders together to push each other and get a good block of training under the belt, and of course have some fun when we were not on the bike,” Jungels said. “We were fortunate to stay at Alpen Village, which is a perfectly located hotel in the mountains, serving great food, which is something you truly appreciate when being away for two full weeks, spending six hours a day in the saddle.”

Jungels rode the Tour de Pologne in his first year with the team in 2016 and was one of several mass abandons on the final day due to bad weather. Unsure how he will far in his first stage race since the Giro, Jungels added he is aiming to build a strong platform for further success in 2017.

“The camp was especially interesting for me as this was the first time I have done two altitude camps in one year. I am hoping we will see the benefits of that in the second half of the season, and why not, maybe now in Poland where I will come back to racing for the Tour de Pologne,” said Jungels. “It’s a very nice and hard race that I like and I think it is a good option for us riders who do not do the Tour to try something over there – I am for sure keen to do my best in order to get a good result in my first outing after this off period.”

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Best touring bikes for adventures on two wheels

There are many bikes genres out there that are well suited to cycle trips – but traditional touring bikes carry an undeniable charisma

If you’re planning a multi-day adventure by bike and intend to travel as far as your legs can take you, carrying everything you need for the expedition, then a touring bike might be on your equipment list.

The good news for touring cyclists is that the range of bikes available to cater for their needs has grown substantially in the last few years.

Endurance road bikes offer comfort over long distances, but are usually closer to a race bike than a traditional touring bike. Adventure road and gravel bikes are robust and have wide, often knobbly tyres, disc brakes and even dropper seat posts – making them ideal for cycle tours that might venture off the beaten path.

Endurance and adventure road bikes could both handle a cycle touring trip. As, indeed, could an entry level road bike provided it was set up sensibly. The traditional touring bike, however, is a breed all of its own.

Touring bikes are generally made of steel, ideally placed thanks to the springy ride and durability it provides. The geometry creates a relaxed riding position, is carefully tailored to the carrying of luggage; and these bikes almost always come fitted with mudguards and pannier racks plus wider tyres than a road bike.

The ideal bike for your touring trip will depend upon the terrain you plan to cover and how much kit you want to take with you.

In this guide, we’ve rounded up the more traditional options. If you’re thinking of going off-road, perhaps investigate gravel orientated options in our buying guide here, and if you plan to go quick and travel light, see endurance road bikes here.

Genesis Tour de Fer 20 touring bike, £1499

Genesis Tour de Fer touring bike

Genesis Tour de Fer 20 touring bike

The name says it all – this is a bike that’s been created exclusively to provide a comfortable and practical ride for a touring cyclist.

The Reynolds 725 Heat-Treated Chromoly frame promises a springy ride, and an incredibly strong base. The 160mm rotor mechanical disc brakes are a more modern introduction with a nod to practicality, especially in the wet.

The shifters are Shimano Tiagra, which isn’t the crispest but will last the test of time without a problem, and there’s a triple chainset with 11-32 cassette to help even the weariest legs over the hills. Schwalbe Marathon Mondial tyres in 35c will travel well over uneven roads and the build comes with Tubus luggage racks front and rear, plus trekking mudguards, and dynamo powered front and rear lights.

For those looking to spend a little less, there’s also the Genesis Tour de Fer 10, which comes with Genesis’ own Mjölnir Cromoly material instead of the Reynolds option, and a lower end finishing kit – but still offers a comfy ride. With fewer accessories it’s actually lighter at 14kg as opposed to 15kg for the 20 – so worth considering if you’re carrying less kit and don’t need front and rear racks.

Condor Fratello, £749.99 (frame only)

Condor Fratello touring bike

Condor Fratello touring bike

A longstanding model, the Fratello comes from Condor as a frame only, though you can book in for an appointment to have someone help you create the perfect complete bike.

The Fratello is a little more speed focused than other options on the market – so one if you want a bit of zipp and are less concerned about built in lights and luggage.

The triple butted steel frame made from custom Columbus Spirit tubing aims to keep weight low where it can, maintaining strength and stiffness at key junctions. The fork is constructed from Condor Pioggia carbon, with an aluminium steerer – setting it apart from other bikes mentioned with a lighter front end.

Careful attention has been paid to the shape of the tubes. The downtube in particular graduates from an oval to hexagonal outline as it reaches the bottom bracket, and the top tube is flatter, with a squarer shape where stress is applied. Where compliance is key, the rear stays are curved for a smoother journey.

The frame has been designed so that it can accommodate 28mm tyres whilst still fitting full mudguards – a narrower tyre than most listed here that will feel quicker but absorb less shock from bumpy roads.

A medium sized frame weighs 1.9kg and the fork comes in at 580g.

Buy a frame for £749.99 at Condor here 

See our review of the Condor Fratello here 

Dawes Galaxy Plus touring bike, £999.99

Dawes Galaxy Plus touring bike

Dawes Galaxy Plus touring bike

The Dawes Galaxy has been traipsing the globe since the 70s. Sure, a move from brazed frames with tubes and lugs to TIG welding way back when, and a total reinvention of almost every piece of componentry mean it’s far from the same bike – but the character and purpose hasn’t changed.

The Galaxy range includes several models with assorted frame materials, and women’s versions with a tuned geometry and step through frame.

The Galaxy Plus has a Reynolds 520 Chromoly frame which is a little heavier than top end options, but does keep the price under the magic £1k mark.

Unlike most models in the range, the Galaxy Plus enjoys mechanical disc brakes which bring better stopping in the wet. The tyres are also 32c Schwalbe Marathon Plus and an alloy rack is fitted as standard along with full mudguards.

The Shifters are Shimano Sora, with a 48-36-26T triple chainset and 11-32 cassette – that’s plenty of options on the hills. The total weight is 14.5kg – which is fairly average among the competition.

See the Dawes Galaxy Plus at Dawes for £999.99 here

We reviewed the Dawes Ultra Galaxy here

Specialized AWOL touring bike, £1,100

Specialized AWOL touring bike

Specialized AWOL touring bike

A more modern take on the touring bike, the AWOL keeps the important elements close to heart and gives going ‘absent without leave’ via bicycle a facelift that will be welcome to many.

The frame and fork are constructed by custom butted Chromoly, meaning the designers have created the tubing in a way which offers strength where needed but keeps the weight as low as possible.

Specialized call the set up ‘adventure geometry’ – which is the 2017 way of saying ‘more relaxed’ but also suitable for light off roading, as are the Tektro mechanical discs and notably beefy 45mm tyres.

Shown naked here, the bike comes with mudguard and rack mounts, and can take quite a load when fitted up, and also has a kickstand plate. The custom designed handlebars flare our at the bottom for added stability and there’s a triple (50/39/30) chainset with 11-36 cassette to offer a wide gear range.

Ridgeback Voyage touring bike, £799.99

Ridgeback Voyage touring bike touring bike

Ridgeback Voyage touring bike touring bike

Classic styling never goes out of date – and the vintage looking Voyage has got it by the bucket load.

The Voyage has a Reynolds 520 Chromoly steel frame at its heart, with a matching steel fork. The 520 material is a little on the heavier side, but it’s also less expensive as mirrored in the overall price of the bike.

A rack and full mudguards come as standard and a triple chainset (26/36/48) with an 11-34 cassette powered by Shimano Sora shifters means you’ll always have a gear for the next incline.

Alex Ace rims with a high spoke count should be pretty bullet proof, if not the lightest wheels in the world and they’re fitted with Continental Contact Kevlar 32c tyres that will roll their way over all the badly maintained cracked country lanes you could ever dream of.

Tektro cantilever brakes do the stopping – and the full weight is 14kg.

Check out our review of the Ridgeback Voyage here 

Trek 520 disc touring bike, £1000

Trek 520 disc touring bike

Trek 520 disc touring bike

Constructed from Trek’s chromoly material, the frame has been designed around disc brakes and fitted with a rack and mudguard mounts.

The rims are Bontrager’s own, with hard case tyres in 32c. The drivetrain comes from a mixture of Shimano parts, but rather excitingly, the bar end shifters used are Shimano Dura Ace – a nice nod to the top end system that will be a pleasure to click up and down. Hayes CX Expert mechanical discs look after stopping.

The overall weight comes in at 13.08kg in a size 57, which is lighter than some of the more traditional options.

What to look for in a touring bike

It’s difficult to set out a specific criteria when it comes to choosing a touring bike – because the beauty of touring is that it can be whatever you want it to be. No two tours are the same.

However, there are key elements to consider when selecting your two-wheeled riding buddy.

Touring bike frame

touring bikes steel frame

Steel is real, but it’s not the only option

If you’re planning a longer trip, and intend the bike to be used primarily for such adventures, then the resilience and comfort of steel is a sensible choice. The amount you’re willing to invest will dictate the weight, strength and character of the steel you end up with.

When looking at steel touring bikes, expect to see the word ‘Chromoly’ a lot. This is a form of low alloy steel that is used when strength is particularly important, it takes its name from two of the primary alloying (mixing of metals, not aluminium!) elements used: “chromium” and “molybdenum”.

If you’re planning on using the bike for touring and other duties: club runs, commutes, shorter rides where speed might be more in your interest, consider aluminium or carbon.

Bikes suitable for touring will have a relaxed geometry: a shorter top tube and taller stack to put the rider in a more relaxed position. The wheelbase will be longer, to create a feeling of stability. You’ll also notice that the chainstays are longer – this means panniers can be mounted without a chance of heel-knock and it allows for better distribution when panniers are full.

Touring bike wheels

Elsewhere in the cycling world, we talk about low weight and aerodynamics when it comes to bicycle wheels. And sure, if you’re aiming to break a world record on your cycle tour then those are probably still very important areas to consider.

However, if you mainly want to get to somewhere rather far away, and you’d like to arrive there with a wheel that’s still true and contains the same number of spokes you left with, then a strong wheel is what you desire. Look for a higher spoke count that you might opt for on a speedy road bike.

Touring bike tyres

touring bikes tyres

Wider tyres will provide better grip and will be more comfortable but will impact the ride on the road

It’s incredible how much differance a set of tyres can make to a bike. The frame can be designed with comfort top of the agenda, but put on some narrow rubber shoes and pump them up to the wrong tyre pressure and you’ll be bumping about all over the road.

Most touring cyclists will want to go for wider tyres – 28mm+ – when compared with their road racing cousins. The further off the beaten track you want to go, the wider they should be. If you plan on tackling some light trails, look for 32mm+ – but bear in mind this will have implications on the speed at which you travel on tarmac.

Touring bike brakes

Touring bikes brakes

To disc, or not to disc?

Traditionally, touring bikes had rim brakes and these will certainly do the job for most road based tours. However, disc brakes do provide far superior stopping power, especially in the wet.

Since disc brakes don’t rely upon the rim to bring the bike to a halt, they also reduce the risk of the rims becoming worn through debris building up on the pads.

Add in that many touring cyclists are carrying luggage, therefore adding to the overall load, powerful brakes that work in all weathers do seem like a sensible addition. However, not everyone likes the appearance of disc brakes on a traditional steel machine and the pads are just a tiny bit harder to replace and set up which is worth considering if you’re maintaining your bike on the road.

Luggage and Lights on a touring bike

A purpose built touring bike will come with pannier racks fitted, as well as mudguards and perhaps even built-in lights. These all add to the overall weight, but if the intended purpose requires them, it’s no bother.

If you plan to use the bike for other purposes, such as faster club runs, then you may want to look for a bike that comes with eyelets for guards and racks, so that you can remove and fit them as and when.

>>> The best bike saddlebags

There’s a lot of clever luggage solutions around these days, such as frame bags and oversized saddlebags, that allow you to do away with panniers if you’d rather distribute weight differently.

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July 28 Is Last Day To Get Registration Discount For ASCA World Clinic

The ASCA World Clinic is now less than 6 weeks away and their next price increase goes into effect on July 29, so all registrations that come in by August 28 or prior will save at least $100.

ASCCA has one of the most comprehensive clinics assembled in years, with plenty of content for the elite coach, the high school and college coaches and the majority of age group coaches from those working with novices to fast age groupers.

There is also the World Swimming Association Constitutional Convention where the first steps are being taken to re-make Olympic Sport.

ASCA World Clinic Hotel
Washington Hilton
Washington, DC – August 30th, 2017
The American Swimming Coaches Association room block for the ASCA World Clinic August 28 through Sept. 3 is filling up! This is a classic hotel in the heart of DC, close to all the attractions and a great rate available. You can book the hotel rooms on line here: The last date to register for a hotel room and be sure to get one is August 21, 2017 The Hilton is also offering a special rate to us of just $99 a room for the night of 9/3 for those who want to stay over with their family and enjoy Washington over the holiday weekend. Tons to do for families with the history of our nation on display! And for Clinic Registration, here’s the link.
July 28 is the last day to book for registration and save money.John Leonard


The 2017 ASCA World Clinic will be August 29-September 3 at the Washington Hilton in Washington, DC. Registration continues for the clinic

The ASCA World Clinic is in its 49th year in 2017. It is a World Clinic in terms of attendees (over 30 nations are represented) and scope, with educational programs ranging from Learn-to-Swim, to age group swimming, to training Olympians and Masters Swimmers.

Seminars on athlete training, research, program administration and operation, bio-mechanics and coaching philosophy are all a part of this remarkable annual event. Attendees can choose among lectures, workshops, classes, and poster presentations. There are over 300 hours of educational content to choose from.

The coaches who attend the World Clinic are the thought leaders in our profession. Up to 20% are international, more than 50% are Head Coaches, and the leading high school coaches and Division I NCAA coaches attend, as well as USA Swimming club coaches. Increased college presence will be felt, as the College Swimming Coaches Association of America greatly expands its programming and expected attendance. In total, between 1500 and 2000 coaches have attended each year during the past decade.

It’s a large, diverse crowd with one thing in common: they are either the leaders in our sport, or they aspire to be in the future. They make a substantial commitment to their professional development by attending the ASCA World Clinic.

Tuesday, August 29, 2017

ASCA Schools

8:00 am – 5:00 pm Children With Challenges*
USA Swimming Course
Sue Nelson & Tina Dessart,
USA Swimming
9:00 am – 5:00 pm ASCA Level 5: Administration School* Coach Paris Jacobs,
Machine Aquatics
1:00 pm – 5:00 pm ASCA Level 4: Leadership School* Coach George Block,
San Antonio Sports
1:00 pm – 5:00 pm Effective Swim Meet Coaching For Age Group and High School Athletes* Coach John Leonard,
ASCA Executive Director
1:00 pm – 5:00 pm Nutrition for Training and Competition* TBA

CSCAA (College) Track

1:00 pm – 1:45 pm The Training of Leah Smith Coach Augie Busch,
2:00 pm – 2:45 pm TBA Coach Bill Roberts,
3:00 pm – 3:45 pm Training NCAA Champion Chris Swanson Coach Mike Schnur,
4:00 pm – 4:45 pm Finding and Polishing the Diamond in the Rough Coach Trevor Miele,
*Separate Registration Required

Wednesday, August 30, 2017

ASCA Schools

8:00 am – 5:00 pm ASCA Level 2: Stroke School* The Construction of Effective Swimming Strokes Coach Pete Morgan,
Nations Capital Swim ClubCoach
Guy Edson, ASCA Technical Director
8:00 am – 5:00 pm ASCA Level 3: Physiology School* Coach Chris Plumb,
Carmel Swim Club
8:00 am – 12 noon Coaching for Character* Coach Don Heidary,
Orinda Aquatics
8:00 am – 12 noon Dryland Training for High School Athletes* Coach Nick Folker,
Bridge Athletic
9:00 am – 4:00 pm SwimAmerica Conference* Multiple Speakers

CSCAA (College) Track

9:00 am – 9:45 am TBA Coach Braden Holloway,
10:00 am – 10:45 am Training the 200 IM and 200’s of Stroke Coach Ned Skinner,
Virginia Tech University
11:00 am – 11:45 am Panel Discussion: Training Between Confernece and NCAA’s Moderated by George Kennedy
12 Noon – 1:00 pm Lunch Break

ASCA Schools

1:00 pm – 5:00 pm Coaching the Individual Medley* Coach Dick Shoulberg, ASCA Hall of Fame
1:00 pm – 5:00 pm Age Group Dryland Training* The Construction of Swimming Strokes Coach Nick Folker,Bridge Athletic

CSCAA (College) Track

1:00 pm – 1:45 pm TBA TBA
2:00 pm – 2:45 pm TBA TBA
3:00 pm – 3:45 pm TBA TBA
1:00 pm – 5:00 pm ASCA Board Meeting
7:00 pm – 8:15 pm Keynote Address: Coach Chuck Warner Interviews Eddie Reese on the Past, Present and Future of Swimming Coach Chuck Warner,
Coach Eddie Reese,
University of Texas
8:15 pm Opening of Exhibit Hall
*Separate Registration Required

Thursday, August 31, 2017

Main Talks

8:30 am – 9:30 am Building a Team Oriented Culture and Maintaining Long Term Success Coach Jack Bauerle,
University of Georgia
10:00 am – 11:00 am Breaststroke Technique Coach Ray Looze,
Indiana University
11:30 am – 12:30 pm Backstroke Technique
Coach Dave Durden,
University of California
12:30 pm – 2:00 pm Lunch Break

Special Seminar

2:00 pm – 6:00 pm Special Seminar: An Afternoon with Coach TBA* Limited to First 40 Registrants!

Age Group Track

2:00 pm – 3:00 pm Communicating with Age Groupers; Getting an Idea From Your Head Into Their Swimming Coach Bill Aden,
Montclair Swim Team, California
3:15 pm – 5:15 pm Shoulder and Core Stability
Followed by:
Sense or Nonsense and Swimmers Dryland
Coach Matt Wren,
Core Swim
4:30 pm – 5:30 pm Favorite Drills for Age Groupers
(In the Pool)
Coach Chris Natoli and
Coach Ian Rowe,
Nations Capital Swim Club

Senior Track

2:00 pm – 3:00 pm Breaststroke Training Coach Ray Looze,
Indiana University
3:15 pm – 4:15 pm Planning a Re-Taper for the Olympics
Coach Dave Durden,
University of California
4:30 pm – 5:30 pm Training for the 400 IM Coach Jack Bauerle,
University of Georgia

Business of Swimming Track

2:00 pm – 3:00 pm A Model for Large Club Business Operations Coach Jason Turcotte, Dynamo Swim Club
3:15 pm – 4:15 pm Using SwimAmerica to Earn Money and Support your Program and Bring in Prepared Swimmers to Your Team Coach John Leonard,
ASCA Executive Director
4:30 pm – 5:30 pm Using StrongAmerica to Earn Money and Support your Team and Make Full-Time Positions from Part-Time Coach Michael Scharf,
Bridge AthleticGeorge Block,
San Antonio Sports


6:30 pm – 7:00 pm 2017 ASCA Awards Banquet Reception
7:00 pm – 9:30 pm 2017 ASCA Awards Banquet and Hall of Fame Coaches Induction Ceremony (Ticket required)
*Separate Registration Required

Friday, September 1, 2017

Main Talks

8:30 am – 9:30 am Sprint Training
Banden Holloway &
Dave Durden
Interviewed by: Coach Chuck Warner,
Arete Swim Club
9:30 am – 10:30 am ASCA Business Meeting and Board Election
11:00 am – 12 noon The Counsilman Memorial Lecture Larsen Jensen, USA Olympian and Navy Seal

ASCA School and Special Seminar

8:00 am – 4:00 pm ASCA International Masters School* Coach Scott Bay, 2016 USMS Coach of the Year and Friends
1:00 pm – 5:00 pm Special Seminar: An Afternoon with Coach Bob Bowman* Limited to FIRST 40 Registrants!

Age Group Track

1:30 pm – 2:30 pm DISC to Improve Your Communication Skills with Athletes Coach David Wendkos
2:45 pm – 3:45 pm Favorite Sets for Age Groupers Coach Chris Natoli,
Ian Rowe,
Nations Capital Swim Club
4:00 pm – 5:00 pm TBA Coach Bill Aden,
Montclair Swim Team, (CA)

High School Track

1:30 pm – 2:30 pm Conflicts and Resolutions in Contemporary HS Coaching Coach Sid Cassidy, St. Andrews HS
2:45 pm – 3:45 pm Top 10 Suggestions for New High School Coaches Coach Jen Gosline,
George Jenkins High School
4:00 pm – 5:00 pm Dryland Routines for Swimming Coach Mac Guy,
New Trier HS, (IL)

Business of Swimming Track

1:30 pm – 2:30 pm The Life of a Professional Swimming Coach Coach Mark Schubert,
Mission Viejo Nadadores
2:45 pm – 3:45 pm Coordination and Communication for Your Large Team – Issues and Answers Coach Tom Ugast,
Nations Capital Swim Club
4:00 pm – 5:00 pm TBA Coach TBA

Dinner Break

World Swimming Association Meeting

3:00 pm – 8:00 pm

WSA Constitutional Convention

*Separate Registration Required

Saturday, September 2, 2017

ASCA Schools

8:00 am – 5:00 pm USA Swimming Build-a-Pool Conference*
(Continued on Sunday)

Rio Gold Medal Talks

8:30 am – 9:30 am Rio Gold Medal Talk:
Olympic Preperation
Coach Fred Vergnoux
Spanish National Head Coach – Coach of Mirela Belmonte
10:00 am – 11:00 am Rio Gold Medal Talk:
Coach Bob Bowman
USA Coach of Michael Phelps
11:30 am – 12:30 pm Rio Gold Medal Talk:
Coach TBA
12:30 pm – 2:00 pm

Lunch Break

2:00 pm – 3:00 pm Rio Gold Medal Talk:
Coach TBA
3:15 pm – 4:15 pm Rio Gold Medal Talk:
Coach TBA

Age Group Track

8:30 am – 9:30 am Using a “12 Yard Pool” to teach Skills And Advantages of Doing So. The Mylin Sheath in Action! Coach John Leonard,
ASCA Executive Director
10:00 am – 11:00 am Tools and Toys and Teaching Long Axis Strokes Coach Steve Haufler,
Orinda Aquatics
11:30 am – 12:30 pm Components of Practices for New Swimmers Coach Jackie Norgren,
ASCA Executive Assistant
12:30 pm – 2:00 pm

Lunch Break

2:00 pm – 2:45 pm Coaching 11 & 12’s…Technique, Training, and Fun Coach Steve Haufler,
Orinda Aquatics
3:00 pm – 3:45 pm Starts and Turns for New Swimmers Coach Guy Edson,
ASCA Technical Director
4:00 pm – 4:45 pm Tools and Toys and Teaching Short Axis Strokes Coach Steve Haufler,
Orinda Aquatics

High School Track

8:30 am – 9:30 am TBA Coach Kevin Kinel,
Chesterton High School (IN)
10:00 am – 11:00 am How to Deal With Difficult Parents/Administrators Coach Mike Stott,
Collegiate School of Virginia
11:30 am – 12:30 pm Integration of ParaOlympic Swimmers into Your Program Coach Coach Peggy Ewald
12:30 pm – 2:00 pm

Lunch Break

2:00 pm – 2:45 pm Opposing Coaches: Friend or Foe? Making Nice to Unpleasant People Coach Mike Stott,
3:00 pm – 3:45 pm TBA Coach Kevin Kinel,
Chesterton High School (IN)
4:00 pm – 4:45 pm TBA Coach TBA
*Separate Registration Required

Sunday, September 3, 2017

ASCA Schools

8:00 am – 12:00 am Working Successfully with Swimming Parents*
Coach John Leonard,
ASCA Executive Director
8:00 am – 12:00 pm A Primer for High School Coaches*
Coach TBA
8:00 am – 12:00 pm Successful Summer League Coaching* Coach Don Heidary,
Orinda Aquatics
8:00 am – 12:00 pm Certified Stroke Technician* Coach Guy Edson,
ASCA Techincal Director
8:00 am – 1:00 pm SwimAmerica Program Director and Site Supervisor Training* Julie Nitti
8:00 am – 5:00 pm USA Swimming Build-a-Pool Conference*
(Continued from Saturday)
*Separate Registration Required

Current registration rates are:

  • Current ASCA member = $300
  • Non-current ASCA member (US) = $380
  • Non-current ASCA member (International) = $420

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Ryan Murphy Posts Strong Back Half to Take Top Seed in 200 Back Heats

Photo Courtesy: SIPA USA

Editorial Coverage provided by Suit-extractor-logo

Men’s 200 Back

American Ryan Murphy was beat out for the World title in the 100 back, but his 200 appears to be on point in the early goings in Budapest. He trailed Hungary’s Peter Bernek by a full bodylength heading into the final 50 of their prelim heat, but Murphy accelerated down the stretch and posted the top time of the morning in 1:56.11.

Bernek qualified second in 1:56.56, ahead of Lithuania’s Danas Rapsys (1:56.67) and Russia’s Kliment Kolesnikov (1:56.74). China’s Xu Jiayu, the World Champion in the 100 back, was fifth in 1:56.92.

Japan’s Ryosuke Irie qualified sixth in 1:57.21, and Russia’s Evgeny Rylov was seventh in 1:57.28. They were followed by Hungary’s Adam Telegoy (1:57.41), China’s Li Guangyuan (1:57.66), Great Britain’s Luke Greenbank (1:57.67) and Australia’s Josh Beaver (1:57.67).

A trio of big names had to squeeze into the semi-finals as Japan’s Kosuke Hagino was 12th in 1:57.97, while Australia’s Mitch Larkin, the reigning World Champion, qualified 13th in 1:58.00. The USA’s Jacob Pebley took 14th in 1:58.05.

Brazil’s Leonardo De Deus (1:58.33) and New Zealand’s Corey Main (1:58.34) earned the final two spots in the top 16. Poland’s Radoslaw Kawecki, the Short Course World Champion, was 18th in 1:58.41.


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Sjostrom, Blume, Manuel Top Three Seeds in Women’s 100 Free Prelims

Photo Courtesy: SIPA USA

Editorial Coverage provided by Suit-extractor-logo

Women’s 100 Free

Sweden’s Sarah Sjostrom popped a 53.01 in the prelims of the women’s 100 free, well off her world record of 51.71 set leading off Sweden’s women’s 400 free relay squad Sunday evening, but good enough to claim the top spot into the semi-finals.

Denmark’s Pernille Blume, the Olympic gold medalist in the 50 free, qualified second in 53.13, and she was followed by the two women who shared Olympic gold in the 100 free last year: the United States’ Simone Manuel (53.17) and Canada’s Penny Oleksiak (53.18).

American Mallory Comerford was fifth in 53.42, just ahead of the Netherlands’ Ranomi Kromowidjojo (53.45) and Australians Emma McKeon (53.47) and Bronte Campbell (53.56). Kromowidjojo was the Olympic gold medalist in the event in 2012, while Campbell won the World title in the event two years ago in Kazan.

Italy’s Federica Pellegrini, fresh off her gold medal in the women’s 200 free, was ninth in 53.92, and she will be joined in the semi-finals by France’s Charlotte Bonnet (54.00), China’s Zhu Menghui (54.00), Canada’s Sandrine Mainville (54.22), Sweden’s Michelle Coleman (54.23), Great Britain’s Freya Anderson (54.25) and Hong Kong’s Siobhan Haughey (54.45).

The Netherlands’ Maud Van Der Meer and Israel’s Andrea Murez tied for 16th in 54.49, necessitating a swim-off to determine the final qualifier into the semis.


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Swim-Off Possible for Women’s 100 Free in Budapest

A swim-off is possible to determine which athlete will continue on to semi-finals of the women’s 100 free at the 2017 FINA World Championships.

Prelims of the women’s 100 free saw the Netherlands’ Maud van der Meer and Israel’s Andrea Murez turn in matching times of 54.49. The two did so from heats six and eight respectively.

Today’s tie marks the third potential swim-off needed of the meet.

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Lineups Out for Women’s 800 Free Relay Prelims at Worlds

The lineups have been posted for the women’s 800 free relay in prelims at the FINA World Championships. With only ten teams entered, there will be only one heat in the event, with the top eight teams returning for finals.

Click here to view the lineups.

The United States has opted to rest 200 free finalists Katie Ledecky and Leah Smith, along with 100 free participants Mallory Comerford and Simone Manuel. The prelims team will consist of Melanie MargalisCierra RungeMadisyn Cox and Hali Flickinger.

It’s unclear who the Americans plan to insert into the finals lineup, although Ledecky and Smith can be considered locks.

Australia will rest Emma McKeon, who tied for silver with Ledecky in the 200 free, while Li Bingjie and Ai Yanhan sit out for China. All figure to be added in the evening.

Canada, which won Olympic bronze last year in Rio, will rest Penny Oleksiak in the morning, and she figures to join the finals squad.

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Luke Rowe column: Chris Froome eats, sleeps and breathes the Tour de France

Team Sky’s Luke Rowe reflects on a successful 2017 Tour de France, and pays tribute to team leader Chris Froome after his fourth Tour victory

Welshman Luke Rowe was part of Team Sky’s Tour de France squad in support of four-time winner Chris Froome, and he writes exclusively each week for Cycling Weekly.

This year’s Tour de France has been a tough three weeks; on paper potentially you look at it at the start and think it’s not that hard but there’s been some super long days. There’s simply no easy kilometre in the Tour. It’s never slow; it’s always a couple k and a half faster than any other race.

I think this has been the toughest Tour of the three I’ve done, the organisers put on a really great route to make the race go down to the wire. Obviously we want to be winning by a country mile but it’s simply not possible, and for the riders, the teams, and, more importantly, the fans a close race is great for them.

Luke Rowe (third Sky rider from the left) stands with Team Sky as the winning team at the 2017 Tour de France. Photo: Yuzuru Sunada

I think the last two editions I contributed more to the team, I haven’t been able to do quite as much this year and that goes back to breaking my rib and carrying an injury from a crash on stage two. But I’ve still been able to do my job pretty much every day and ride on the front when needed.

>>> Chris Froome: ‘I never dreamed of being named alongside Merckx, Anquetil, Hinault, and Indurain’

People underestimate it, but even to make it to Paris and come across the Champs Élysées and make it through the race for any rider is a massive achievement. It gives you goose pimples, when you come onto that road there’s a roar of noise. The Champs Élysées is the most iconic sight in cycling and you feel fortunate just to be a part of that; it’s an electric feeling.

I had my mum, dad, wife and my best mate and his missus over in Paris so had a crew of five joining Sky’s post-race party. I had burger, pizza, chips and as much alcohol as you can imagine — it’s a pretty heavy night! I haven’t drunk alcohol for months and months — you build it up and open that valve and the cider was certainly flowing.

Chris’s victory is a pinch-yourself moment. It’s not until you go home and see all the coverage in the press and see a bit more of the race that you realise just what he’s achieved.

I spent a lot of time with him prior to the Tour and he just puts his heart and soul into it. He eats, sleeps and breathes the Tour de France. Everything he does, every little effort, he ticks every box and leaves no stone unturned — he’s the ultimate professional and everything he gets is deserved.

It’s an honour to be a part of that. He’s the ultimate leader and ultimate bike racer and chapeau to him!

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Heat Sheets Now Available for Day 5 Prelims of 2017 FINA World Championships

Photo Courtesy: SIPA USA

Editorial Coverage provided by Suit-extractor-logo

The halfway mark of the 2017 FINA World Championships has officially been reached and heat sheets for day five finals are now available.


Schedule of Events:

  • Women’s 100 Free
  • Men’s 200 Back
  • Women’s 200 Breast
  • Men’s 200 Breast
  • Women’s 800 Free Relay

The newly minted 100 free world record holder is the highlight of the women’s 100 free. Sarah Sjostrom is entered with her pre-WR time of 52.08, putting the hold world on watch to see if she can post another sub-52 second swim. Additional highlights to the 100 free include dual-Olympic gold medalists Penny Oleksiak and Simone Manuel.

Ryan Murphy will look to back up his Olympic gold medal with a World Championship gold with a top seed time in the men’s 200 back. It won’t be easy though as he will have stiff competition from Russia’s Evgeny Rylov, Australia’s Mitch Larkin, and China’s Xu Jiayu to name a few.

A short four heats make up the prelims of the women’s 200 breast, led by 100 breast bronze medalist Yulia Efimova. She may hold the top seed, but Australia’s Taylor Mckeown and Denmark’s Rikke Pedersen enter as the second and third fastest.

The men will follow up with five 200 breast heats of their own with the top two seeds owned by Japan’s Yasuhiro Koseki and Ippei Watanabe. 

The morning will conclude with the preliminary heats of the women’s 800 free.

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How Federica Pellegrini Beat Katie Ledecky In The 200 Free

Katie Ledecky Photo Courtesy: Peter H. Bick

The 200 free final, with Katie Ledecky, Emma McKeon, Veronika Popova and the current world record holder Federica Pellegrini was the most anticipated race at the FINA World Championships.  Each athlete performed exceptionally well in the semi-finals.

As has become commonplace when Ledecky races, all eyes are on her to see if she could maintain her winning streak. With wins in all 12 races she has swam at World Championship events, it was time for someone to challenge her. If there was going to be an opportunity to beat her, this would be the race. Having swam a 1:54.69 in the semi-final, just after winning the 1500, it seemed unlikely her streak would end, but fatigue had to be setting in, and her competitors knew it.

The Race Analysis

As the race began, in the first 50m, 3 different strategies were at play – Pellegrini, Ledecky and Leah Smith executing more short strokes in faster succession; McKeon, Katinka Hosszu and Charlotte Bonnet doing the opposite, taking longer to execute less stronger strokes; and finally, Veronika Popova and Siobahn Haughey bringing up the middle, with a mid-frequency, stronger fast stroke style.

McKeon, Hosszu and Bonnet, employing the longer stronger strategy, generated more speed in the first lap than the rest of the field, along with higher distance per stroke (DPS), and therefore a better stroke index. These three athletes were in front at the end of the first 50m, with McKeon clearly out in front. Of the three, it was McKeon who generated the highest DPS, as well as producing the most speed. If Hosszu and Bonnet can increase their stroke count without sacrificing DPS, their speed will immediately pick up as well.

Ledecky, Pellegrini and Smith, using the short, faster stroke strategy, were not quite able to match the speed of their longer stronger stroke counterparts. Of the three, Pellegrini gained slightly more distance per stroke than Ledecky, who in turn got more distance than Smith. If this strategy is to work for Smith, she will need to increase her DPS to keep pace. The race here was really between Ledecky and Pellegrini, who tied on split time, stroke count, turn time and speed. The differentiating factor between these two on this length was time underwater. Ledecky registered 1.2 seconds longer underwater, which compensated for Pellegrini’s elevated DPS.

At the 100m mark, McKeon was still in front, followed by Ledecky then Hosszu. Pellegrini was well behind at this point, tied for 4th with Popova. Both Hosszu and Bonnet lost ground on their longer stronger strategy. Hosszu falling from 2nd to 3rd, while Bonnet fell back significantly further, now tied for 2nd last with Haughey.

Speed took a hit across the board on the 2nd 50, as is expected, with Ledecky, Popova and Smith reducing the least on the length. While Pellegrini did remain behind throughout this length, she was also able to retain the most energy in terms of an efficient stroke index, as well as through slightly increasing her DPS .03m. Conversely, it was Ledecky and Smith who were able to maintain the most speed throughout this length. It was clear at this point the longer stronger stroke lost momentum, the shorter quicker stroke held pace better, and the folks in the middle basically split the difference.

As we head into the third length of the race, it is Ledecky and McKeon tied for first, Popova in second and Pellegrini still behind in 4th place. Ledecky’s endurance is shining through on this length, as the only competitor to increase DPS, it would appear she still has some strength to pull from. However, she was also the only competitor not to increase her stroke count, while also dropping overall speed more than others. This may be a sign she is starting to tire from all her distance races earlier in the week.

McKeon, now tied for first rather than being ahead of the field, lost ground on three metrics (speed, DPS and stroke index). The longer, stronger strategy no longer playing in her favor either. Finally, Pellegrini began to ramp up her performance as she got acquainted with the back half of this race. While still behind at this point, we are starting to see her power and experience come through, as she prepares to bring it home in the last 50m.

The final 50m of this race were intense, presenting quite a few shifts in such a short period of time. Ledecky, who is typically a powerhouse in the final lap, was unable to bring it home. She lost ground on all metrics, costing her valuable time, ultimately resulting in her finishing second for the first time in her championship competition career. McKeon also continued to lose traction throughout this length, reducing speed and stroke index without supplementing with an increase in stroke count, she finished the race in a solid third place.

Finally, and certainly the highlight of the World Championships so far, was watching the surprising, and very sharp, contrast coming from Pellegrini as she reclaimed her world champion position for this event. She had been behind throughout the entire race, and wasn’t really considered a big threat. It wasn’t until the final 25m where she suddenly came out of nowhere to overtake both Ledecky and McKeon. She accomplished this through a combination of changes: increasing her speed more than the rest of the field, improving by 0.04 m/s on the length, simultaneously reducing her stroke rate by increasing stroke count while maintaining power in her DPS. It was an incredible performance to watch her reclaim the title.

There are so many areas to learn from in this event. Carefully choose which strategy utilize in these mid-distance events. Make sure you have the stamina to support both going out strong enough to stay with the front runners, but retain enough energy to bring it home at the end. Understand your stroke index, to employ your optimal distance x speed ratio (will be different for every single athlete). We can’t wait to see what next event has in store for us.

See all of the Fina World Championships race analysis from TritonWear here: 

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Women 200 Free Race

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