Swimming World Presents “Familiar Favorites”

Photo Courtesy: Emory Athletics

Familiar Favorites

At the start of every season, there’s always hope for a new team to make its way to the top. But in NCAA Division II, Division III, NAIA and NJCAA swimming circles, the top teams just have a way of continuing their winning traditions.

Swimming World’s James Sica, Diana Pimer, and David Rieder preview the upcoming NCAA DII, DIII, NAIA, and NJCAA championships, looking at how each meet might shake out and who the key players are.

To read more about each of these championships, check out the March issue of Swimming World, available now!

march-2017-cover-ryan-murphy

[PHOTO BY MATT RUBEL OF RUBEL PHOTOGRAPHY]

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FEATURES
014 AMERICAN SWIMMING TEAM (Part IV): PRESENT—THE CORE AND BASE OF THE TEAM
by Chuck Warner
In this fourth of a six-part series on the American Swimming Team, Swimming World addresses the questions: Where do American world-ranked swimmers come from? Which LSCs are most successful at developing them? And why?

016 TEXAS—NOBODY BETTER
by Dan D’Addona
After dominating the last two NCAA Division I Men’s Swimming and Diving Championships, the University of Texas is poised for a three-peat…and they have the talent to win big again!

020 STANFORD—THE PROHIBITIVE FAVORITE
by Dan D’Addona
Not even a relay disqualification—which hurt Stanford’s chances of winning last year’s NCAA Division I Women’s Swimming and Diving Championships—can prevent the Cardinal from taking the title at this year’s meet.

024 FAMILIAR FAVORITES
by James Sica, Diana Pimer and David Rieder
At the start of every season, there’s always hope for a new team to make its way to the top. But in NCAA Division II, Division III, NAIA and NJCAA swimming circles, the top teams just have a way of continuing their winning traditions.

028 OLYMPIC-SIZED DREAMS COME TRUE
by Annie Grevers
Twenty-one-year-old Rio rookie Ryan Murphy navigated the Olympic waters last summer like a seasoned sailor and produced golden results, winning three gold medals and setting a world record in the 100 meter backstroke.

COACHING
009 SPECIAL SETS: TAPER TIPS
by Michael J. Stott
University of Georgia associate head coach Harvey Humphries along with Stanford women’s head coach Greg Meehan and associate head coach Tracy Clusser talk taper

010 LESSONS WITH THE LEGENDS: MIKE PEPPE
by Michael J. Stott

012 SWIMMING TECHNIQUE MISCONCEPTIONS: VIDEO
by Rod Havriluk
Two common misconceptions are that video is an appropriate technology to evaluate the technique of competitive swimmers…and that the video of a champion provides an appropriate model for effective technique. In reality, video does not provide the quantitative data necessary to evaluate technique accurately and unequivocally.

032 RESISTANCE TRAINING: DRAGSOX, PARACHUTES AND OTHER TOOLS
by Michael J. Stott
This is the third and final article of a multipart series on resistance training and how coaches are using it to make their athletes stronger and faster in the water.

043 Q&A WITH COACH BILL WADLEY
by Michael J. Stott

044 HOW THEY TRAIN MATT McHUGH
by Michael J. Stott

TRAINING
027 DRYSIDE TRAINING: THE IM DRYLAND WORKOUT
by J.R. Rosania

JUNIOR SWIMMER
047 UP & COMERS
by Taylor Brien

COLUMNS & SPECIAL SECTIONS
008 A VOICE FOR THE SPORT
034 2017 SWIM CAMP DIRECTORY
048 GUTTER TALK
050 PARTING SHOT

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Geraint Thomas confirmed for Team Sky’s Tirreno-Adriatico roster

Welshman Geraint Thomas will tackle Italian seven-stage Tirreno-Adriatico (March 8-14) ahead of his tilt at the Giro d’Italia in May

Team Sky has confirmed that Geraint Thomas will ride Tirreno-Adriatico, starting on Wednesday, March 8.

Welshman Thomas has been named in Sky’s line-up for the seven-day, WorldTour race alongside fellow Giro d’Italia co-leader Mikel Landa of Spain.

The two riders spearhead a strong team for the British squad that also includes on-form Strade Bianche winner Michal Kwiatkowski of Poland, new recruit Diego Rosa and sprinter Elia Viviani.

>>> Tirreno-Adriatico 2017: Latest news, reports and info

The eight-man team is completed with Vasil Kiryienka, Gianni Moscon and Salvatore Puccio.

Thomas missed out on defending his 2016 victory in the concurrently running Paris-Nice in France to focus on his preparation for the Giro in May.

Thomas has ridden in six of the past seven editions of Paris-Nice. A change of early-season schedule to ride Tirreno will give him a chance to familiarise himself with the Italian terrain before May.

Thomas and Landa will face Grand Tour rivals Nairo Quintana (Movistar), Vincenzo Nibali (Bahrain-Merida), Fabio Aru (Astana), Thibaut Pinot (FDJ), Tom Dumoulin (Team Sunweb) and Adam Yates (Orica-Scott).


Watch: Geraint Thomas’s greatest win, in his own words


Thomas has recently returned from South Africa, where he was training with triple Tour de France champion and Sky team-mate Chris Froome.

The 2017 Tirreno-Adriatico commences with a 22.7-kilometre team time trial in Lido di Camaiore and concludes on Tuesday, March 14 with a decisive 10.1km individual test against the clock.

Saturday’s stage four will be the key climbing test for those with aspirations of a high overall placing, with a ascent to the line on Terminillo.

Last year, the event’s key mountain stage with a summit finish in the Apennine Mountains was cancelled due to extreme weather conditions. This effectively prevented the climbers from making a dent in the general classification, and the win was taken by Greg Van Avermaet (BMC) – who returns in 2017.


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Team of the Week: Michal Kwiatkowski, Adam Yates, Elisa Longo Borghini and more

Outstanding performances in Strade Bianche, Paris-Nice and Le Samyn shape this week’s pick of the best riders

Leader: Michal Kwiatkowski (Sky)

Michal Kwiatkowski goes solo to win 2017 Strade Bianche. Photo: Yuzuru Sunada

In the thrilling slugfest that was the 2017 Strade Bianche, it was Sky’s Kwiatkowski who emerged the toughest, breaking clear from an elite leading group and soloing 14.5km to the finish line in Siena.

It was a clear sign that the Pole is back to the kind of form that saw him become World Champion in 2014, and will likely be a major protagonist in the classics throughout the spring.

>>> Five talking points from Strade Bianche 2017

Road Captain: Elisa Longo Borghini (Wiggle-High5)

Elisa Longo-Borghini wins women’s Strade Bianche 2017. Photo: LaPresse – D’Alberto / Ferrari

When Shara Gillow (FDJ-Nouvelle Aquitaine Futuroscope) and Lucinda Brand (Sunweb) caught and flew past an unsuspecting leading quintet in the final kilometres of the women’s Strade Bianche, it looked as though they’d just snatched the race from under their noses.

But Borghini kept calm, using her racing nous to keep them in sight without over-committing to bringing them back immediately, then catching them halfway up the final climb after she’d launched her sprint for victory.

>>> Elisa Longo Borghini wins 2017 Strade Bianche as Lizzie Deignan takes third

Sprinter: Arnaud Démare (FDJ)

Arnaud Démare after winning the opening stage of 2017 Paris-Nice. Photo: Yuzuru Sunada

The first stage of Paris-Nice was a far more chaotic affair than expected, and did not culminate in a bunch sprint, but winner Démare still needed his best sprinting legs to land the result.

Having latched onto an attack from Quick-Step Floors’ Julian Alaphilippe (himself a fast finisher) 1500 metres from the line, Démare followed his compatriot’s wheel on the finishing straight, and timed his sprint perfectly to comfortably take the win.

>>> Five talking points from stage one of Paris-Nice 2017

Climber: Adam Yates (Orica-Scott)

Adam Yates wins 2017 GP Industria & Artigianato. Photo: Orica-Scott/TDW Sport

One of 2016’s major breakout stars picked up his first win of the 2017 season at the GP Industria & Artigianato in Italy, where he won a sprint between the only five riders still left after the whittling down process of the multiple ascents of the San Baronto climb.

>>> Adam Yates wins GP Industria & Artigianato for second time in four years


Watch: Highlights from 2017 Strade Bianche


Rouleur: Guillaume Van Keirsbulck (Wanty-Groupe Gobert)

It’s an oft-stated cycling truism that the strongest rider in a race does not always come out as the winner, and everything about the way Van Keirsbulck made no secret of his strength at Le Samyn and bullishly exposed his nose to the blustering wind suggested this might be one of those days.

But he made it to the finishing straight with just one rider (Alex Kirsch, WB Veranclassic Aqua Protect) for company, and the way Van Keirsbulck edged victory in painfully slow sprint to the line made it clear that Van Keirsbulck’s efforts had exhausted Kirsch even more than he himself.

>>> Wind and rain lash the Belgian cobbles as Van Keirsbulck proves the strongest at Le Samyn

Domestique: Audrey Cordon (Wiggle-High5)

Elisa Longo Borghini (Wiggiel-High5) could not have won Strade Bianche without her teammate Cordon, who gave up her bike for her leader when she crashed on one of the treacherous dirt roads.

Domestique: Christine Majerus (Boels-Dolmans)

In a post-race interview, Lizzie Deignan praised the ‘incredible job’ done by her Boels-Dolmans teammate Majerus, that put the Briton in such a good position that she opted to change her strategy and take the race on.


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Tech of the week: further disc brake controversy, kids’ bikes from Canyon and more

Last week we covered the continuing debate around racing with disc brakes. But there’s been other tech news too.

Disc brake questions rage on in the peloton

The big news in bike tech this week has been the controversy again swirling around disc brakes in the pro peloton, following Owain Doull’s cut shoe and foot which he attributed to hitting a brake rotor in a crash.

The bike industry’s representative body said that there was no evidence that Doull’s injury and that suffered by Fran Ventoso at Paris-Roubaix last year were caused by disc rotors. But that didn’t stop the riders’ union from threatening the UCI with legal action.

Tom Boonen’s bike for the cobbles – with disc brakes

Astana’s boss called for the UCI to make its mind up on whether disc brakes were going to be allowed in races or not, a view echoed by Peter Sagan, who said that the whole peloton needed to use them not just a few riders in a race. But Tom Boonen, revealing his disc-equipped Spesh bike for Omloop Het Niewsblad, rejected the suggestion that disc brakes pose a danger to riders. He later crashed out of the race and also missed Kuurne-Brussels-Kuurne the next day, although neither was disc brake related.

Quick-Step Floors in their new sunnies (Photo Sunada)

Staying with Quick Step Floors, we’ve also highlighted their on- and off-bike sunglass options from French brand Ekoi.

New kids’ Canyons and a new Kask helmet

Canyon has announced its expansion into children’s bikes, with a three bike range of flat bar bikes designed for children from age three up, with prices starting from £449. They all have disc brakes too. We’ve also had a look at Alex Dowsett’s Canyon Aeroad CF SLX and Nairo Quintana’s Canyon Ultimate CF SLX and speculated on why they choose to ride the different bikes.

Team Sky ready to ride in their new Kask helmets

In new kit news, we’ve spotted a new Kask aero helmet being used by Team Sky, but not for public sale. We’ve also found seven deals on helmets for you and me as well as deals on gilets and a whole host of components. While if you’re weighing up whether to buy an aero bike or a lightweight machine, you’ll want to read our deliberations on the pros and cons of each.

And don’t forget our March Tech of the Month video, with a £500 time trial helmet, a GPS computer from new market entrant Acer, Specialized’s 1350g Roval CLX 32 disc brake wheels and our bike of the month, the Cervélo s3 Disc.


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Pac-12 Weekly Analysis: Depth Diving Do it Again for Stanford Men

True Sweetser. Photo Courtesy: Matt Rubel of Rubel Photography

By Dan D’Addona.

A couple of weeks ago, the Michigan women repeated as Big Ten champions with distance, depth and diving.

This week, the Stanford men used their distance, depth and diving to repeat as Pac-12 champions, holding off Cal with a stunning final day.

A top-three sweep in the first event of the final night inspired the Cardinal to their 64th championship in program history.

True Sweetser (14:35.93) led a 1-2-3 finish in the 1,650-yard freestyle, setting a Pac-12 championship record in the process. Grant Shoults (14:50.06) backed him up in second place, and Liam Egan (14:57.47) rounded out the podium.

The Pac-12 meet format was different than other conferences as diving was done last week.

It is easy to forget that, but the Cardinal didn’t forget. They scored a ton of points on the boards.

Bradley Christensen won the 1-meter for the second consecutive year, and Tarek Abdelghany won his first conference title on the platform. In all, Stanford earned six top-four finishes en route to scoring the most diving points of any team.

Stanford finished the meet with 784 points, comfortably ahead of Cal (757) and USC (657). Arizona State (531), Arizona (360) and Utah (257) rounded out the field.

Cal swam well, including its leaders Ryan Murphy and Andrew Seliskar. It will be interesting to see how those swims from both teams translate to the NCAA championships after a strong taper.

Cal still has a stronger chance to challenge Texas for the national title, but Stanford closed the gap considerably after this weekend.

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Adrianne Crawford – Standing Workout (15 mins) – Level 1

Strengthen your legs with this quick Standing workout by Adrianne Crawford. She teaches a Footwork routine that can be done anywhere. She focuses maintaining good alignment so you can work your way up to doing this series without holding on to anything.

Adrianne uses the Cadillac for this series, but you can use any stable surface that will help you keep your balance.

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Sam Artz, Jayden Porter Lead Century to North Dakota Boys High School State Title

Photo Courtesy: Robin Sparf

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com.

It was a three team battle at the top of the North Dakota Boys High School state championship this weekend.

Minot’s Gerald BrownGriffin SchaefferJaydon Mehlhoff, and Jordan Hamilton out touched Century’s Eric BergesonJayden PorterTrysten Ruhland, and Adam Nodland 1:38.79 to 1:38.81 to win the 200 medley relay.

Century’s Sam Artz won the 200 freestyle in 1:45.67. His teammate Chris Birnbaum finished third (1:48.30). Fargo North’s Shaun Mengelkoch was second with a 1:47.36.

Brown claimed the 200 IM in dominating fashion with a 1:53.84. Bergeson also cleared two minutes in 1:59.08.

Fargo South’s Luke Bergstrom out touched Nodland 21.67 to 21.80 for the 50 freestyle title. Bergstrom then fell to second in the 100 freestyle with a 48.73. Zack Bueling of West Fargo Sheyenne was first to the wall in 48.13. Bismark’s Eric Krug finished third (48.79).

Bueling’s teammate Dillon Stangeland won the 100 butterfly in 52.11. Centurty’s Artz was runner up (52.58).

Jacob Smith of West Fargo Shetenne won the 500 freestyle with a 4:51.01. Birnbaum finished second (5:46.19) and Brayden Rygh of Grand Forks placed third (4:56.44).

Mengelkoch combined with Payton and Delton Gabel and Peyton Fisher to win the 200 freestyle relay in 1:28.31. The quartet also dominated the 400 freestyle relay in 3:15.97.

Minot’s Brown clocked a 51.71 to win the 100 backstroke, just off his of state record of 51.16 swum in prelims. Bueling placed second (53.73) .

Century’s Porter cracked a minute in the 100 breaststroke with a winning 59.81. Bergeson (1:00.87) and Luke Peterson (1:01.62) were second and third.

Century won the meet with 342 points while Minot was runner up with 322 and Fargo North finished third with 308 points.

Full results available here.

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Johnson holds off Europeans to win in Mexico

Dustin Johnson

WGC Mexico Championship, final leaderboard:
-14 D Johnson (US); -13 T Fleetwood (Eng); -12 R Fisher (Eng), J Rahm (Spa); -11 T Pieters (Bel), J Thomas (US); -10 B Snedeker (US), P Mickelson (US), R McIlroy (NI)
Selected others: -9 T Hatton (Eng); -7 S Garcia (Spa), J Spieth (US); -6 P Casey (Eng), M Fitzpatrick (Eng); -5 A Sullivan (Eng); -2 L Westwood (Eng)
Full leaderboard (external site)

American Dustin Johnson held off a strong European challenge to win his first tournament as world number one at the World Golf Championships in Mexico.

Johnson, 32, closed with a round of 68 to finish 14 under par, one shot clear of England’s Tommy Fleetwood (66).

Another Englishman, Ross Fisher (65), was tied for third on 12 under with Spanish rookie Jon Rahm (68).

Northern Ireland’s Rory McIlroy, the halfway leader, did not threaten as he ended with a level-par 71 for 10 under.

Johnson moved to the top of the rankings last month and becomes only the fifth player after Ian Woosnam, David Duval, Vijay Singh and Adam Scott to win his first tournament since becoming number one.

“It means a lot, it’s a tough spot to be in,” said Johnson. “There a lot of pressure on you. I played just well enough I guess, because I won by one.”

Johnson looked to be cruising to victory when he led by four shots midway through the final round but he would be briefly overhauled by Rahm.

The 22-year-old from northern Spain is based in the US but confirmed last week he had taken out affiliate membership of the European Tour to be eligible for the Ryder Cup team.

A victory in his maiden WGC event looked possible when Rahm moved to 14 under – and a one-shot lead – with birdies on 14 and 15, but successive bogeys followed to leave him in a tie for third.

Southport’s Fleetwood, 26, sank a superb 40ft putt on the last to secure second place on his own, and with it a cheque for £850,000.

Fisher, from Ascot, surged into contention with nine bogeys in a final round that left the 36-year-old tied with Rahm in third place.

Tommy Fleetwood

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Destin Lasco Dominates Twice At New Jersey Boys High School Meet of Champions

Photo Courtesy: Competitor

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com.

Following the women’s meet this morning the New Jersey high school boys swam their Meet of Champions this afternoon.

Mainland Regional HS led a tight trio of teams into the wall in the opening 200 medley relay. The team of Destin LascoErik TruongJoey Rogers, and Justin Liu combined for a 1:34.28.

Westfield High School’s David LindrosSteven WarrenColin Daniel, and Aedan Collins were just behind in 1:34.50. Bridgewater Raritan’s Carter WeilandChristopher RuhnkeRiley Pestorius, and Daniel Petrillo posted a 1:35.90 for third place.

Morristown Beard’s Ryan Waters won the 200 freestyle with a 1:39.21. Mainland’s Glenn Lasco touched in 1:40.37 to place second. Notre Dame’s Matt Lequang finished third (1:41.45).

Destin Lasco then won the 200 IM in a dominating 1:48.07. Mountain Lake’s Joe Scerbo secured runner up honors in 1:50.55. Michael Macchia of Morristown finished third (1:52.13). Destin Lasco dominated the 100 backstroke with a 47.67. Egg Harbor Township’s Cristian Bell (50.18) and Phillipsburg’s Owen Thomas (50.24) rounded out the podium.

The splash and dash saw Liu get to the wall first with his 20.71. St. Augustine Prep’s Luke Snyder touched second (21.11), just ahead of Cherry Hill East’s Kevin Gillooly in 21.14. Liu made it a sprint double with his 45.59 in the 100 freestyle just ahead of Snyder (45.80) and Scerbo (46.08).

Liam Cosgrove of St. Rose High School claimed 100 butterfly victory in 48.68. Also under 50 seconds was Mountain Lake’s Matthew Luciano (49.84). Moorestown’s Joshua Fong (50.17) finished third.

Waters followed his 200 freestyle victory up with a dominant 500 freestyle, touching in 4:28.86. St. Augustine Prep’s Zach Washart (4:35.64) and Scotch Plains Fanwood’s Josh Cohen (4:37.13) finished third.

In the 200 freestyle relay St. Augustine Prep team of Matt MahonDominick SheppardMark Taccard, and Snyder combined for a 1:25.23. Westfield’s Eric BebelGriff MorganRyan Bebel, and Collins touched second (1:25.90). Victor VollbrechthausenKevin MaSean Tan, and Will Zhang finished third (1:26.29) for The Pingry School.

Christ Bondarowicz of Scotch Plains Fanwood won the 100 breaststroke in 56.98. Sean Foster of Immaculate high school (57.41) and Wayne Valley’s Zach Valenzuela (57.62) earned silver and bronze.

Liu, Lasco, Rogers and Lasco ended the meet with a dominating victory in the 400 freestyle relay with a 3:02.31 for Mainland. St. Augustine Prep’s Mahon, Sheppard, Zach Washart, and Snyder (3:04.41) were second.

All results can be found on Meet Mobile – 2017 Meet of Champions. 

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Tyler Hill Wins Twice At New York Boys High School State Championship

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com.

Three different teams took home relay victories on Saturday at the 2017 New York high school boys swimming state championship. St. Anthony’s claimed the 200 medley relay in record setting fashion. The team of Conor RutiglianoMichael ChangAndrew Stange, and Justin Meyn posted a 1:33.32, just a tenth faster than Half Hollow Hills’ Dylan ChanAlex ParkEthan Tack, and Daniel Lee in 1:33.42. Both teams were under the old Federation record of 1:33.83 set by Ithaca in 2014.

Stange then won the 200 freestyle in 1:38.21. The senior edged Saratoga junior Zac Zwijacz (1:38.62) and Chaminade’s Christian Sztolcma (1:38.86) for the title.

Stange followed that up with a runner up finish in the 100 freestyle. Greeley’s Tyler Hill was first to the wall there with a 44.53. Brockport senior Brandon Amthor finished third (45.41). The entire top eight, and nine of the ten in the championship final were seniors. Seven of the ten swimmers in the B final were also seniors. With the rest juniors and only one sophomore in the mix, that event should look very different in coming years.

The 100 freestyle was just the first win of the day for Hill. He also topped the 100 backstroke in 49.01, again leading a large group of seniors. Chris O’Shea of Rocky Point was on his tail in 49.26 while Lourdes’ Christian Thomas (50.39) touched third.

A different trio stood atop the 50 freestyle podium. Watertown’s Maclean Crossley (20.38) won the event. Olean’s Seth Farrand (20.59) took second and Michael Tartakovsk of North Rockland (20.77) finished third.

O’Shea dominated the 100 buttefly in 48.76. Brooklyn Tech’s Elan Oumarov finished second (50.11) and Orry Zayit of Port Roslyn finished third with a 50.27.

Shoreham-Wading’s Jason Louser won the 100 breaststroke title with his 55.74. Hauppauge’s Jack Casey claimed runner up honors in 56.16 and Lewis senior Evan Zhang (56.24) was third.

New Bro’s Andrew Babyak (4:26.26) and Fordham Prep’s Spencer LaFata (4:29.62) both finished under 4:30 as the topped the 500 freestyle. In 4:32.37 Ithaca senior Jamie Lovette snagged bronze.

The 200 IM went to Half Hollow Hill’s Park in 1:50.28. Louser (1:51.17) and Fordham Prep’s Nick Torres (1:51.38) completed the podium.

West Islip’s Patrick Carter won the 1 meter diving with a score of 580.05. Ossining’s Alec DeCaprio was second with 538.75 points and Shenendehowa’s Nick Lydon (521.80) placed third.

Half Hollow Hills’ Lee, Tack, Chan and Park swam a 1:25.27 to win the 200 freestyle relay, just .03 faster than Long Beach’s Shane MorrisMatthew CannonRyan Aroesty, and Troy Morris in 1:25.30. To end the meet Fordham Prep then claimed the 400 freestyle relay in 3:06.14 with the team of Steven Amato, Torres, Spencer LaFata, and Aristides Speres.

Full results available here.

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