Niedra Gabriel – Reformer Variations (50 mins) – Level 2


You’ll see an example of how to teach a multi-level class with this Reformer workout by Niedra Gabriel. She teaches two students, one who is an experienced Pilates teacher and another who is brand new to the Reformer, sharing some of the techniques she uses to make sure that both students get a good workout. She uses a more contemporary style than usual, focusing on strengthening the hips and legs. Enjoy!

What You’ll Need: Reformer, Magic Circle

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