Monica Wilson – Get Sweaty Mat (50 mins) – Level 2/3

You will get your sweat on in this advanced Mat workout with Monica Wilson. She teaches Colleen, who is an excellent example of how your body can move if you keep up with your Pilates discipline. It’s an energetic class, complete with fun variations to exercises like Criss Cross, Grasshopper, and more.

If you need help getting to this level, try Monica’s 30-Day Revival Challenge to work your way up to more advanced work.

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