Monica Wilson – Anti-Gravity Mat (45 mins) – Level 2


Learn how to use what you learn in Pilates to fight gravity in this Mat workout with Monica Wilson. She focuses on lifting the arches, inner thighs, and powerhouse so you can find a strong connection to everything in your body. Working with this mindset will put you in the correct alignment so you are ready for the rest of your day.

What You’ll Need: Mat, Hand Weights, Magic Circle

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