Melissa Connolly – Creative Reformer Flow (60 mins) – Level 2/3

Description

You will challenge your whole body in this creative Reformer workout with Melissa Connolly. She focuses on unilateral exercises so you can build strength in both sides of your body. She ends the class with wonderful stretches that will feel amazing on your body.

What You’ll Need: Reformer, Pilates Pole

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