Kristi Cooper – Reformer Release (45 mins) – Level 1/2


Let go of unwanted tension in this Reformer workout with Kristi Cooper. She teaches Elise and Rhiannon, who are Mat-based teachers from Perth, Australia. She pushes them on the Reformer, encouraging them to relax their feet and hands so they can connect deeper to the center of their bodies.

What You’ll Need: Reformer

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