Kristi Cooper – Reformer Flow (40 mins) – Level 2


You will find a continuous flow of energy throughout your body in this Reformer workout with Kristi Cooper. She uses the carriage of the Reformer as a way to connect to yourself, the floor, and the apparatus. She also works on connecting the back of your body to the front of your body in each movement so you can feel your everything working together.

What You’ll Need: Reformer

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