Kathy Corey – Building Up to Balance Control (25 mins) – Level N/A

Description

Bring Balance Control into your body with this tutorial by Kathy Corey. She focuses on maintaining a correct plank position during different movements to prepare you for this advanced exercise. She encourages you to pay attention to where the movement is coming from so you can deepen your practice.

What You’ll Need: Reformer, Wunda Chair, Weighted Balls, Knee Pad

Go to Source