Kathryn Ross-Nash – Foundational Mat 2 (30 mins) – Level 1/2


You will work from the top to the bottom in this Mat workout with Kathryn Ross-Nash. She adds on to her foundational Mat series, focusing on you can develop your powerhouse to support the weight of your legs. She also works on learning how to move your body as a whole so you are prepared when you start to incorporate more advanced exercises.

What You’ll Need: Mat, Baby Arc

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