Kathryn Ross-Nash – Foundational Mat 1 (30 mins) – Level 1


What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, then this foundational Mat workout by Kathryn Ross-Nash is perfect for you. She works on breaking down the exercises so you can build them up as you progress. She also informs you of the purpose of each exercise because this will remain the same, no matter what level you are.

What You’ll Need: Mat

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