Karen Sanzo – Extension Connection (50 mins) – Level N/A


Look at two different bodies to see how we can improve extension in this tutorial with Karen Sanzo. She discusses the difference between what it means to tuck the pelvis versus bringing the ribs back and how these affect your alignment. Whether you are trying to elongate your spine or go into a full backbend, it is important to bring all of the important pieces so that you can create a good extension in your spine.

What You’ll Need: Reformer, Mat, Towel, Reformer Box

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