Karen Sanzo – Clear and Concise Mat (45 mins) – Level 1/2


Feel the connections in your body with this Mat workout by Karen Sanzo. She starts with a warm-up for your hips and back and then adds breath work so you can fill your lungs during each movement. She uses clear and concise cues to help you stay clean and precise throughout the class.

What You’ll Need: Mat, Theraband

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