Jenna Zaffino – Bridging the Gap (30 mins) – Level 1/2

Description

If you have fallen away from your practice due to illness or injury, then this Mat class by Jenna Zaffino is perfect for you! She explores the idea of bridging the gap between your time away and your full practice so you can ease back into movement in a simple and effective way. By remembering how to use your breath and move your body, you will reignite the spark that will make you want to get back to your routine.

What You’ll Need: Mat

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