In this podcast episode you will learn how to use suffering to your advantage as a runner and transform fear into positive growth as we talk with ultra runner and author Akshay Nanavati.
Akshay Nanavanti is a Marine Corps veteran and ultra marathoner who has set a goal of running across every country in the world. When we spoke with him he just finished Liberia.
He’s author of the book Fearvana -the Science of How to Turn Fear into Health, Wealth, and Happiness.
Also Mentioned in This Episode
Akshay Nanavati website: https://fearvana.com
Yoga Trapeze -Yoga teacher, Lucas Rockwood, has come up with a unique solution called, The Yoga Trapeze. This lightweight, versatile inversion sling can hang in a doorway or from an exposed beam… … and for traction, 1-7 minutes upside down daily is recommended. You can try the Yoga Trapeze for 30 days for just $1 by going to YogaTrapeze.com, and if you use coupon code “marathon”, you’ll get a free instructional DVD with your order.
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At age 62 I just completed my first marathon (Disney) in a time of 4:06:09. Couldn’t have done it without the very helpful MTA podcasts. Proud to say I just signed up as a MTA member. Now I can become even more informed! Jeff