Dana Santi – Challenging Mat Flow (25 mins) – Level 2/3


Get ready to have fun in this quick Mat workout with Dana Santi. She approaches the class as “overlooking the ugly” by taking the movements and doing them without worrying about perfection. She teaches wonderful variations and combinations that will challenge you in different way including the Series if Five, Neck Pull, and so much more!

What You’ll Need: Mat

Go to Source