Courtney Miller – Mat Fusion Combinations (60 mins) – Level 2/3

Description

Create movement, length, and space with this Mat fusion workout by Courtney Miller. She incorporates fitness, yoga, plyometrics into the class, focusing on learning recovery so you can maintain the Pilates principles during fatigue. She includes fun combinations and variations that will make you forget that you are working out!

What You’ll Need: Mat

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