Clare Dunphy – The Hundred Shape (30 mins) – Level N/A

Description

Take a look at where the Hundred shows up in unexpected places with this tutorial by Clare Dunphy. She continues on with her Discovery Series to help you get more out of every exericse. She shows how the Hundred can reveal where you are in terms of balancing the two-way stretch in your body which will help you find the strength you need during the more challenging movements.

What You’ll Need: Wunda Chair, Reformer, Mat

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