Clare Dunphy – Discovering the Standing Leg (45 mins) – Level N/A

Description

What does it mean to stand up out of your hips? In this tutorial, Clare Dunphy continues with her Discovery Series to look at the standing leg. She shows where it shows up in the Pilates repertoire and then moves on to a short movement practice that will help you learn how to stand correctly.

What You’ll Need: Wunda Chair, Reformer, Mat, Toe Corrector, Magic Circle

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