Kristi Cooper – Tips for Success (10 mins) – Level N/A

What You’ll Need:

No props needed

If you are ready to commit to the 10-day Spring to Life challenge, Kristi Cooper has a few tips to help you be successful in this program. She shares the tools you will need as well as what you should think about before starting the challenge. Once you have everything set up, it will make it easier for you to stay consistent with this challenge. See you on the Mat!

(Level N/A)

(Pace N/A)

May 06, 2017

(No Specialities)

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Colleen Glenn-Wilson – Mat Workout (75 mins) – Level 1/2

What You’ll Need:

Mat

You will feel so energized after taking this Mat workout with Colleen Glenn-Wilson! She starts with a standing warm up so you can activate your entire body, from your hands and feet all the way to your powerhouse. She then moves on to a basic Mat class designed for those who don’t have access to apparatus and want to get stronger and work up to more vigorous exercises.

May 04, 2017

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Niedra Gabriel – Wunda Chair Workout (35 mins) – Level 2/3

What You’ll Need:

Wunda Chair

You will definitely feel the two sides of your body with this Wunda Chair workout by Niedra Gabriel! She uses the split pedal the entire workout so you can work on challenging your abilities. In addition to finding symmetry, she focuses on alignment and technique to make sure you are working the best you can.

May 03, 2017

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Courtney Miller – Reformer Workout (35 mins) – Level 2

What You’ll Need:

Reformer, Theraband

You will work your butt off in this Reformer workout with Courtney Miller! She calls this class “Tushy Time” as it focuses on working your glutes. She also includes core stabilization and hamstring work so you can get a well-rounded workout for your whole body.

May 01, 2017

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Adrianne Crawford – Breast Cancer Recovery (25 mins) – Level 1

What You’ll Need:

Mat, Wall, Table Chair, Towel, Pilates Pole

Improve your range of motion after breast surgery with the exercises in this class by Adrianne Crawford. She uses gentle movements to help improve shoulder function and mobility and to increase circulation. Working on these after surgery will help to enhance your quality of life.

Adrianne starts with a brief overview of what these exercises will do and when you should incorporate them into your routine. The movement portion of this class begins at about 4:00.

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Brett Miller – Reformer Workout (45 mins) – Level 2/3

What You’ll Need:

Reformer

Look for deeper connections with this Reformer workout by Brett Miller. He takes you through the class he does when he feels strong and athletic. His variations to exercises like Rowing, Stomach Massage, and others will allow you to feel the opposition so you can create length and ease in your body.

Apr 29, 2017

(No Specialities)

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Monica Wilson – Mixed Equipment Workout (65 mins) – Level 2

What You’ll Need:

High Chair, Wunda Chair, Ladder Barrel, Mat, Mixed Equipment, Overball

Work on holding energy in your powerhouse with this Mixed Equipment workout by Monica Wilson. She brings back her son’s soccer coach to introduce him to the pieces of equipment he has not used. She starts with a quick review, then goes on to stretch and strengthen his whole body using the Mat, Ladder Barrel, Wunda Chair, and High Chair.

Apr 27, 2017

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Courtney Miller – Reformer Workout (65 mins) – Level 3

What You’ll Need:

Reformer, Theraband

Strengthen your entire body with this challenging Reformer workout by Courtney Miller. This is the third class in her Reformer fusion series that incorporates HIIT circuits, yoga, and Pilates. These are the exercises she has been doing to restore her strength, flexibility, and sanity after having her baby.

Apr 26, 2017

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