Sarah Bertucelli – Tower Workout (45 mins) – Level 2/3

What You’ll Need:

Tower

Work on finding connections in your body with this Tower workout by Sarah Bertucelli. She plays with the idea of giving freedom to controlled movements so that you can mimic the flow of the ocean. She includes many creative variations to exercises like Side Kick, Roll Backs, and so much more!

Mar 27, 2017

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Monica Wilson – Spine Corrector Workout (35 mins) – Level 2

What You’ll Need:

Spine Corrector, Hand Weights

Enjoy this beautiful day with a Spine Corrector workout with Monica Wilson. She chooses exercises that will open up the shoulders as well as strengthen the upper body. She also uses this piece of apparatus to help engage her powerhouse to control the sway in her back.

Mar 25, 2017

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Courtney Miller – Postnatal Mat Workout (45 mins) – Level 1/2

What You’ll Need:

Mat, Moon Box, Foam Roller, Theraband

Work on movements that will help you feel better postpartum with this “Mommy and Me” Mat workout by Courtney Miller. She breaks the class into five sections so that you can do what works for you depending on your baby’s mood. She offers ways to interact with your baby as you move as well as exercises that will help you counter the posture that comes from sitting and nursing.

Mar 23, 2017

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Alycea Ungaro – Mixed Equipment Workout (65 mins) – Level 2

What You’ll Need:

Wunda Chair, Mat, Reformer, Mixed Equipment, Pilates Pole

Follow up on the First Time Client workshop by Alycea Ungaro in her new Mixed Equipment workout. She builds on the work she did with Lisa, sharing what she would expect after about 30 sessions. If you follow Joe’s 10-20-30 session promise, this class will help you see how you can build a program to have a whole new body!

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Kristi Cooper – Mat Workout (50 mins) – Level 2

What You’ll Need:

Mat

Find length without strain with this Mat workout by Kristi Cooper. She invites you to follow along with her personal workout where she looks at what feels good to her body right now. She takes the energy from outside and within to create a gentle flow that creates space in the mind and body.

Mar 21, 2017

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Leah Stewart – Prenatal Reformer Workout (60 mins) – Level 1/2

Work on strength and endurance in your upper body with this prenatal Reformer workout by Leah Stewart. She focuses on mobilizing and opening up the upper body so that you will be able to find strength at all ranges of motion. She explains why it is important to target this part of your body during pregnancy and how it can help you during labor and birth.

Leah starts the first series on two red springs and one blue spring.

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Christi Idavoy – Mat Workout (40 mins) – Level 2

What You’ll Need:

Mat

Take a pause from your day and get some well-deserved “me time” with this Mat workout by Christi Idavoy. She teaches a mindful class, focused on improving your mobility. She invites you to find gratitude for your abilities and for the space you make for yourself to move.

Mar 19, 2017

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Alycea Ungaro – Mixed Equipment Workout (40 mins) – Level 2

What You’ll Need:

Cadillac, Reformer, Mixed Equipment, Pilates Pole

Go for a ride with Alycea Ungaro with this flowing Mixed Equipment workout! She shares the workout she typically does when she has a last-minute cancellation or a free hour at her studio. She reminds us that it is important to take care of our bodies and revisit the apparatus so we can feel what is going on each day.

Mar 18, 2017

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Leah Stewart – Prenatal Mat Workout (45 mins) – Level 1/2

What You’ll Need:

Mat, Wall, Fitness Ball, Theraband

Work on maintaining strong endurance during labor and birth with the exercises in this prenatal Mat workout with Leah Stewart. She teaches movements that you can do before you go into labor that will help prepare you for the endurance needed during labor. Strength and endurance are vital aspects for the labor and birth experience, whether it is a short or long process for you.

Mar 16, 2017

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