Debora Kolwey – Benefits of Partnering (15 mins) – Level N/A

What You’ll Need:

Mat, Pilates Pole

Look at the benefits of partnering in Pilates with this quick tutorial by Debora Kolwey. She uses a few examples on the Mat to show how these techniques can help to pick someone out of tension or tightness that may be preventing them from doing a movement. If we can release our habitual patterns, we start to see the potential of how the exercise should feel which helps improve our practice.

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(Pace N/A)

Jul 02, 2017

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Brent Anderson – Alignment, Load, and Tempo (Custom mins) – Level N/A

Join Dr. Brent Anderson in his workshop that looks at three powerful tools found in Pilates: alignment, load, and velocity. He looks at how we can facilitate the acquisition of movement with greater ease and how we can use these three tools to understand what we want to experience. By working on this, we will be able to improve movement efficiency, improve energy conservation, increase the ability to participate, and improve happiness.

Objectives
Through alignment, load, and tempo, participants will be able to :

– Increase efficiency of movement

– Improve the spontaneous ability to participate in life fully

– Increase the ease in movement

– Understand the appropriate amounts of energy necessary to move successfully

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Cara Reeser – All Star Mat (30 mins) – Level 2/3

Get ready to have fun in this challenging workout with the Fitness Ball by Cara Reeser. She is joined by Amy Havens and Meredith Rogers for this all star class that is designed to make you work hard! All of the proceeds for this class will be donated to Girls Inc., so Cara encourages you to repeat it so you can really nail the difficult exercises that may be new to you!

Mission statement for Girls Inc:
Girls Inc. inspires all girls to be strong, smart, and bold through life-changing programs and experiences that help girls navigate gender, economic, and social barriers. Girls Inc. provides more than 138,000 girls across the U.S. and Canada with life-changing experiences and real solutions to the unique issues girls face, particularly girls from low income communities. Girls Inc. gives girls the right tools and support to succeed, including trained professionals who mentor and guide them in a safe, girls-only environment, peers who share their drive and aspirations, and research-based programming. At Girls Inc., girls learn to set and achieve goals, boldly confront challenges, resist peer pressure, see college as attainable, and explore nontraditional fields. Major programs address math and science education, pregnancy, drug. and violence prevention, media literacy, adolescent health and sports participation.

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Debora Kolwey – Long Stretch Series (15 mins) – Level N/A

What You’ll Need:

Reformer

Play with how the body moves and flows through the Long Stretch Series in this tutorial with Debora Kolwey. She breaks down some of the fundamental skills so you can see how they naturally progress through the series. She also invites you to explore how rich this material is rather than just being separate exercises.

(Level N/A)

(Pace N/A)

Jun 25, 2017

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Amy Havens – Spine Corrector Variations (35 mins) – Level 2

What You’ll Need:

Spine Corrector, Overball, Pilates Pole

If you enjoy working on the Spine Corrector, then this workout by Amy Havens is perfect for you! She invites you to move your body so you can feel more ease and freedom all over. She teaches challenging variations that will work your abdominals and hips in addition to mobilizing your spine.

Jun 24, 2017

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Pilates Anytime – 2017 Next PA Teacher (3 mins) – Level N/A

We are now accepting applications for the 2017 Next Pilates Anytime Teacher Competition. This video will explain the details of the competition and the prizes the winner will receive. If you are a comprehensively trained instructor with at least five years of experience, fill out your application to enter today.

If you would like suggestions on how to film your submission, watch How to Make a Great Video. Also, make sure you have followed all of our rules and regulations before submitting your video.

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Meredith Rogers – Creative Mat Flow (35 mins) – Level 2

What You’ll Need:

Mat, Overball

Play with the Overball and your imagination in this Mat workout with Meredith Rogers. She uses the Overball in every exercise to enhance or deepen each movement. She also uses creative imagery to guide you through the class so you can connect your mind and body in a new way.

Jun 22, 2017

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Cara Reeser – Hip Strengthening Tower (30 mins) – Level 2

What You’ll Need:

Tower, Foam Roller

Practice the movement of the hips in all directions with this Tower workout by Cara Reeser. She focuses on increasing strength in the hip girdle by working on exercises that target the back of the leg, side of the hips, and glutes. She includes different variations to movements like Thigh Stretch, Swan, and much more!

Jun 21, 2017

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