Monica Wilson – Mixed Equipment Workout (65 mins) – Level 2

What You’ll Need:

High Chair, Wunda Chair, Ladder Barrel, Mat, Mixed Equipment, Overball

Work on holding energy in your powerhouse with this Mixed Equipment workout by Monica Wilson. She brings back her son’s soccer coach to introduce him to the pieces of equipment he has not used. She starts with a quick review, then goes on to stretch and strengthen his whole body using the Mat, Ladder Barrel, Wunda Chair, and High Chair.

Apr 27, 2017

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Courtney Miller – Reformer Workout (65 mins) – Level 3

What You’ll Need:

Reformer, Theraband

Strengthen your entire body with this challenging Reformer workout by Courtney Miller. This is the third class in her Reformer fusion series that incorporates HIIT circuits, yoga, and Pilates. These are the exercises she has been doing to restore her strength, flexibility, and sanity after having her baby.

Apr 26, 2017

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Meredith Rogers and Rebecca Urban – Mat Workout (30 mins) – Level 2

What You’ll Need:

Mat

Move through a practice that incorporates yoga and Pilates in this Mat workout with Rebecca Urban and Meredith Rogers. They teach in a tag-team style, beautiful blending the two disciplines so you can see the similarities between them. By taking the time to treat yourself to good movement, you will feel openness, freedom, and more self-love.

Apr 25, 2017

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Madeline Black – Reformer Workout (45 mins) – Level 2

What You’ll Need:

Reformer, Yoga Block

Focus on movement through the rib cage in this Reformer workout with Madeline Black. She uses the spiraling of the arms and torso during traditional Pilates work to create awareness of this area in your body. She includes wonderful variations of exercises like Rowing, Semi Circle, and more to working maintaining the connections in your body.

Apr 24, 2017

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Niedra Gabriel – Mat Workout (45 mins) – Level 2/3

What You’ll Need:

Mat, Hand Weights

Work on fun combinations in this advanced Mat workout with Niedra Gabriel. She starts with a quick review of the powerhouse so you can focus on what you need to activate. She then moves on to the traditional Mat work, adding a few variations and sequences throughout the class.

Apr 23, 2017

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Kevin Bowen – Reformer Workout (50 mins) – Level 2

What You’ll Need:

Reformer

Have fun in straightforward Reformer workout with Kevin Bowen. He uses an AeroPilates Reformer and a Balanced Body Reformer to show you the differences between the two brands so you can use what you have better. He also teaches the class without using the Box so you won’t have to skip any part of the class if you don’t have one at home.

Apr 22, 2017

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Monica Wilson – Mat Workout (60 mins) – Level 2/3

Smile and enjoy every movement in Monica Wilson’s Mat class dedicated to Mari Winsor! Mari was diagnosed with ALS in 2013 and is still putting up a fight. Mari has done so much for the Pilates community, and Monica wanted to give back to her, so she is donating this class to Mari to help pay for her medical bills. Monica honors Mari by teaching an energetic class guaranteed to make you smile. She includes some of Mari’s favorite exercises like Spine Stretch, Open Leg Rocker, and much more!

Monica starts by sharing information about Mari and her relationship with Mari. The movement in this class starts at about 4:35.

If you are interested in donating to Mari’s medical expenses, you can go to her GoFundMe page for more information.

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Meredith Rogers – Reformer Workout (45 mins) – Level 1

What You’ll Need:

Reformer

Work on finding the proper connections in your body with this Reformer workout by Meredith Rogers. This is the first class in a series of progressions designed to help you improve your awareness so you can work with integrity. She encourages you to pay attention to your body while working on the basics because these movements are your foundation as you continue to advance in your practice.

Apr 19, 2017

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Brett Miller – Mat Workout (50 mins) – Level 2

What You’ll Need:

Mat

You will feel the length in your body with this Mat workout by Brett Miller. He uses slow and controlled movements so that you can work deeply and precisely. He also works on finding support from your center so you can find a two-way stretch in every exercise.

Apr 18, 2017

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