Amy Taylor Alpers – Working with Knees (25 mins) – Level N/A

What You’ll Need:

Wunda Chair

Knee problems are common for many people. In this tutorial, Amy Taylor Alpers shares how you can work with knees in general, whether they are healthy, damaged, or recovering from surgery. She works with Martha, who has meniscus tears, torn cartilage, and arthritis, on the Wunda Chair, but also shares how you can work on other pieces of equipment.

(Level N/A)

(Pace N/A)

Apr 16, 2017

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Monica Wilson – Reformer Workout (40 mins) – Level 1

What You’ll Need:

Reformer, Moon Box, Wall, Hand Weights, Pilates Pole

Work on strengthening the powerhouse in a young dancer with this Reformer workout by Monica Wilson. She is back with her daughter, Estela, working on using the legs less and initiating movements from her center. She uses creative cues and imagery to bring the movements to life so she can have fun in the class.

Apr 15, 2017

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Christi Idavoy – Reformer Workout (50 mins) – Level 2

What You’ll Need:

Reformer, Yoga Block

Your body will feel stronger and more open after taking this Reformer workout with Christi Idavoy. She takes you through her personal workout, focusing on releasing the pelvic floor, getting length through the flexor chain, and strengthening and increasing mobility in the upper back. She shares how this work has allowed her to reconnect to her body after having a C-section along with other aches and pains.

Apr 13, 2017

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Kevin Bowen – Mat Workout (40 mins) – Level 2

What You’ll Need:

Mat, Theraband

Get ready for a multi-faceted movement experience with this Mat workout by Kevin Bowen! He works on the entire body, from your hands all the way down to your feet. He includes exercises that will get you motivated, fine-tune your technique, and challenge your balance so you get a well-rounded class.

Apr 12, 2017

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Sarah Bertucelli – Reformer Workout (45 mins) – Level 2

What You’ll Need:

Reformer

Get ready for another short, sweet, and effective Reformer workout with Sarah Bertucelli! She focuses on exploring your range of motion so you can work on improving your flexibility and strength. She also offers unilateral variations so you can balance out the two sides of your body.

Apr 11, 2017

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Madeline Black – Vertebro Manubrium Region (15 mins) – Level N/A

What You’ll Need:

Pilates Pole

Learn how you can achieve better movement in the upper thoracic and cervical areas of your body with this tutorial by Madeline Black. She explains the anatomy of the vertebro manubrium region, explaining what happens when there is a restriction in this area. She then shows a quick movement pattern that can be used to relieve neck tension and create more range during rotation.

(Level N/A)

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Apr 07, 2017

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Meredith Rogers – Mat Workout (40 mins) – Level 2

What You’ll Need:

Mat, Fitness Ball

Do you have a Fitness Ball? Then you will love this challenging Mat workout with Meredith Rogers! She incorporates exercises that allow you to feel the burn in different parts of your body. She also works on opening the chest and elongating the spine so you feel invigorated by the end of the class.

Apr 06, 2017

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Adrianne Crawford – Reformer Workout (35 mins) – Level 2

What You’ll Need:

Reformer, Pilates Pole

Focus on your powerhouse in this intermediate Reformer workout with Adrianne Crawford. She starts moving immediately with the traditional exercises that you should already know. She keeps everything clean and simple so you can learn a lot about your body to make sure you are aligned and working from the correct place.

Apr 05, 2017

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