Brent Anderson – Mat Workout (60 mins) – Level 1/2

What You’ll Need:

Mat

Play with direction and space in this Mat workout with Brent Anderson. He focuses on cueing directions rather than muscles so you don’t waste excess energy in each movement. He also changes the tempo of different exercises to integrate neurological organization of the muscles which helps to each movement more spontaneous.

Mar 02, 2017

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Elizabeth Larkam – Wunda Chair Workout (45 mins) – Level 2/3

What You’ll Need:

Wunda Chair, Wunda Chair Handles, Moon Box

Balance the interplay of compression and decompression in your body, feeling biotensegrity in motion with this Wunda Chair workout by Elizabeth Larkam. You will use the Wunda Chair in new ways to create freedom of movement in your torso, shoulders, and hips. You will also align, strengthen, and connect your feet, ankles, knees, hips, pelvis, and spine. She creates a sequence for success so that you are well prepared for a whole-body strength exercise that transforms your upright posture.

Mar 01, 2017

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Mariska Breland – Reformer Workout (50 mins) – Level 3

What You’ll Need:

Reformer

Reverse the “slouch on the couch” position with this advanced Reformer workout by Mariska Breland. She focuses on hip extension and back extension to connect you to the back side of your body. She includes challenging variations to exercises like Grasshopper, Jack Knife, and much more!

Feb 28, 2017

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Mariska Breland – Mat Workout (55 mins) – Level 2/3

What You’ll Need:

Mat

Focus on practice rather than perfection in this creative Mat workout with Mariska Breland. She dedicates this class to the end of 2016 and hopes that this will be the antithesis of a hectic year. She designed the class to kill you with kindness as she adds wonderful stretches between the challenging variations and combinations she includes.

Feb 20, 2017

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Tracey Mallett – Mat Workout (30 mins) – Level 2

What You’ll Need:

Mat

Get your body moving in this standing Mat workout with Tracey Mallett. She teaches a flow of Pilates, yoga, and dance for a beautiful fusion of movement. She starts with a standing warm up, moves on to the Mat for traditional Pilates exercises, and then finishes with exercises to challenge your balance. Have fun!

Feb 13, 2017

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