Tom McCook – Functional Reformer 2 (55 mins) – Level 2

Description

Focus on the relationship between the hips to the feet along with the movement of the spine in this Reformer workout by Tom McCook. He teaches a full-body flow that will help you become more efficient in your movements so you can enjoy the process of creating more fluidity. He includes wonderful variations to exercises like Short Spine Stretch, Saw, and much more.

What You’ll Need: Reformer, Franklin Ball (2), Jump Board

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Jenna Zaffino – Bridging the Gap (30 mins) – Level 1/2

Description

If you have fallen away from your practice due to illness or injury, then this Mat class by Jenna Zaffino is perfect for you! She explores the idea of bridging the gap between your time away and your full practice so you can ease back into movement in a simple and effective way. By remembering how to use your breath and move your body, you will reignite the spark that will make you want to get back to your routine.

What You’ll Need: Mat

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Marimba Gold-Watts – Stabilizing Reformer (40 mins) – Level 2

Description

We are absolutely thrilled to welcome the winner of our 2018 Next Pilates Anytime Teacher Competition, Marimba Gold-Watts, to Pilates Anytime! She teaches a Reformer workout that starts by working on thoracic mobility and then moves onto stabilizing the pelvis and creating strong hips. She includes challenging variations to exercises like Coordination, Scooter, and so much more!

What You’ll Need: Reformer, Triadball, Jump Board

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Benjamin Degenhardt – Tendon Stretch (5 mins) – Level N/A

Description

Learn how to get the most out of Tendon Stretch in this quick tutorial by Benjamin Degenhardt. He shows how you can get into the exercise so that you can feel the actual stretch of your tendon before going into the Pull Up motion of the exercise. He also shares a few variations that you can do on one or both feet to progress the movement when you are ready.

What You’ll Need: Reformer (No Box)

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Amy Havens – Breathing Reformer Flow (50 mins) – Level 2

Description

You will find length, width, and space in your body as you move through each movement in this Reformer workout by Amy Havens. She starts with breath work, using the Magic Circle to mirror what happens in your rib cage when you breathe. She encourages you to move with intelligence and integrity so you can maintain your alignment and connections.

What You’ll Need: Reformer, Magic Circle

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Tom McCook – Pilates Mat and Gait (50 mins) – Level 2

Description

You will lengthen, load, and restore your body in this Mat workout by Tom McCook. He puts the concepts from his previous tutorials together so that you can achieve a wonderful movement experience. He flows through the exercises, allowing you to learn how to be more center-loaded without tension when you are in motion.

What You’ll Need: Mat, Triadball, Franklin Ball (2), Theraband

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Pilates Anytime – 2018 Bloopers (5 mins) – Level N/A

Description

It’s the last day of the year and we think the best way to spend it is to remember all of the fun we had in the studio! Enjoy our bloopers as we share some of our favorite mistakes that were left on the cutting room floor, including a few epic mic drops! Thank you all for another great year!

What You’ll Need: No props needed

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