Clare Dunphy – The Hundred Shape (30 mins) – Level N/A

Description

Take a look at where the Hundred shows up in unexpected places with this tutorial by Clare Dunphy. She continues on with her Discovery Series to help you get more out of every exericse. She shows how the Hundred can reveal where you are in terms of balancing the two-way stretch in your body which will help you find the strength you need during the more challenging movements.

What You’ll Need: Wunda Chair, Reformer, Mat

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Meredith Rogers – Restorative Reformer (45 mins) – Level 1/2

Description

Find a connection to your center with this restorative Reformer workout by Meredith Rogers. She continues on with her gentle practice after a recent back injury, moving slowly and gently so that she can ease back into the work. She works on creating mobility and stability with basic exercises like Bridging, Frogs, and more.

What You’ll Need: Reformer

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Mary Bowen – The Mary Bowen Historical Film (Custom mins) – Level N/A

The Mary Bowen Historical Film, Joseph H. Pilates, Demonstrating the Principals of His Method with Clara, Students, and Friends (1932-1945)

Compiled and edited by Mary Bowen, this video, outstanding in letting us know Joe and Clara, is made up of films taken of Joe and Clara themselves and clients between the years 1932-1945. Reels and reels of these vintage films were given to Mary Bowen at the opening of her larger studio YOUR OWN GYM in 1981 in Northampton, MA. Ten years later Mary studied all the reels of footage choosing out the best examples for compiling this Historical Pilates DVD on Joe, Clara, clients and friends, 1932-45. During this time period, Joe was in his prime, 49-62.

Note: This footage does not have sound, it shows the images only.

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