Pulseroll | Health & Fitness News
Handpicked highlights in health and fitness from around the web
What You’ll Need:
Reformer, Pilates Pole, Magic Circle
It’s always a good idea to revisit your roots when you have been practicing Pilates for a while. This Reformer workout by Monica Wilson is great for cleaning up your technique and getting deeper into your powerhouse. She uses the image of a corset so you can stay connected through the entire class.
Jun 15, 2017
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What You’ll Need:
Mat, Hand Weights
If you don’t have much time but want to challenge your entire body, then this Arm Weights class by Lisa Hubbard is perfect for you! She uses the weights to work your upper body while adding lower body movements that will test your balance. This class is great by itself, and it can be added on to another one of your favorite classes. Have fun!
Jun 14, 2017
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What You’ll Need:
Reformer
Focus on unilateral work in this Reformer workout with Meredith Rogers. She works from side to side, creating a moving energy for yourself in each exercise. She encourages you to notice the differences between the two sides of your body so you can begin to appreciate them.
Jun 13, 2017
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What You’ll Need:
Mat
Enjoy the feeling of being light and grounded at the same time with this Mat workout by Sarah Bertucelli. She uses the Foam Roller to give you the opportunity to experience how your body is different on each side. She encourages you to slow down with this tool so you can explore what it can do for your body.
Jun 12, 2017
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What You’ll Need:
Cadillac, Wunda Chair, Ped-O-Pul, Reformer, Wunda Chair Handles
What You’ll Need:
Mat
Work on keeping a nice flow in this Mat workout with Adrianne Crawford. She teaches Cecilia, focusing centering her body while cleaning her technique. She includes exercises that really make you work deep in your powerhouse so you can stay strong and controlled in your movements.
Jun 10, 2017
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What You’ll Need:
Reformer
Sarah Bertucelli is back with another short, sweet, and effective Reformer workout! She teaches a detailed class, adding challenging variations to let you feel the little nuances in your body. She also encourages you to explore where your body wants to go so you can get the most out of the class.
Jun 08, 2017
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What You’ll Need:
Mat
Flow from one movement to the next in this Mat workout with Lisa Hubbard. She teaches a BASI Flow class that is perfect for those days that you are limited on time. She includes many advanced exercises like Bicycle, Boomerang, and much more!
Jun 07, 2017
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What You’ll Need:
Cadillac, High Chair, Ladder Barrel, Reformer, Mat, Mixed Equipment, Triadball, Hand Weights, Fitness Ball, Theraband
Work on extension and equality in the hips with this Mixed Equipment workout by Peter Roël. He teaches a session similar to what he would do in his studio, making sure to use the space as you move your body. Because there are many intricate variations added to this class, this is a great one to watch before trying so you will know what to expect with the detailed choreography.
What You’ll Need:
Mat
Play with different variations to help support you in this Mat workout with Debora Kolwey. She uses the energy from a partner to help you find feedback to assist you in each movement. She also changes the positions of certain exercises to ensure that you are never stuck in a movement.
Jun 05, 2017
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