Pulseroll | Health & Fitness News
Handpicked highlights in health and fitness from around the web
What You’ll Need:
Mat
Let go of your day and be present in this Mat workout with Rebecca Urban. She works on finding your center so you can feel each movement. She flows through the class working breath, movement, and a deep gratitude of being in your body.
May 02, 2017
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What You’ll Need:
Reformer, Theraband
You will work your butt off in this Reformer workout with Courtney Miller! She calls this class “Tushy Time” as it focuses on working your glutes. She also includes core stabilization and hamstring work so you can get a well-rounded workout for your whole body.
May 01, 2017
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What You’ll Need:
Mat, Wall, Table Chair, Towel, Pilates Pole
Adrianne starts with a brief overview of what these exercises will do and when you should incorporate them into your routine. The movement portion of this class begins at about 4:00.
What You’ll Need:
Reformer
Look for deeper connections with this Reformer workout by Brett Miller. He takes you through the class he does when he feels strong and athletic. His variations to exercises like Rowing, Stomach Massage, and others will allow you to feel the opposition so you can create length and ease in your body.
Apr 29, 2017
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What You’ll Need:
High Chair, Wunda Chair, Ladder Barrel, Mat, Mixed Equipment, Overball
Work on holding energy in your powerhouse with this Mixed Equipment workout by Monica Wilson. She brings back her son’s soccer coach to introduce him to the pieces of equipment he has not used. She starts with a quick review, then goes on to stretch and strengthen his whole body using the Mat, Ladder Barrel, Wunda Chair, and High Chair.
Apr 27, 2017
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What You’ll Need:
Reformer, Theraband
Strengthen your entire body with this challenging Reformer workout by Courtney Miller. This is the third class in her Reformer fusion series that incorporates HIIT circuits, yoga, and Pilates. These are the exercises she has been doing to restore her strength, flexibility, and sanity after having her baby.
Apr 26, 2017
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What You’ll Need:
Mat
Move through a practice that incorporates yoga and Pilates in this Mat workout with Rebecca Urban and Meredith Rogers. They teach in a tag-team style, beautiful blending the two disciplines so you can see the similarities between them. By taking the time to treat yourself to good movement, you will feel openness, freedom, and more self-love.
Apr 25, 2017
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What You’ll Need:
Reformer, Yoga Block
Focus on movement through the rib cage in this Reformer workout with Madeline Black. She uses the spiraling of the arms and torso during traditional Pilates work to create awareness of this area in your body. She includes wonderful variations of exercises like Rowing, Semi Circle, and more to working maintaining the connections in your body.
Apr 24, 2017
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What You’ll Need:
Mat, Hand Weights
Work on fun combinations in this advanced Mat workout with Niedra Gabriel. She starts with a quick review of the powerhouse so you can focus on what you need to activate. She then moves on to the traditional Mat work, adding a few variations and sequences throughout the class.
Apr 23, 2017
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What You’ll Need:
Reformer
Have fun in straightforward Reformer workout with Kevin Bowen. He uses an AeroPilates Reformer and a Balanced Body Reformer to show you the differences between the two brands so you can use what you have better. He also teaches the class without using the Box so you won’t have to skip any part of the class if you don’t have one at home.
Apr 22, 2017
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