Pulseroll | Health & Fitness News
Handpicked highlights in health and fitness from around the web
What You’ll Need:
Reformer, Pilates Pole
Work on mobilizing the hip joints in this Reformer workout with Niedra Gabriel. Her student, Jennifer, is nine months post surgery after two hip replacements. In this class, Niedra focuses on restoring balance and range of motion to her hips so that she can get back into shape. It is a nice balance of therapeutic work and technique for an athlete in recovering from injury.
Mar 15, 2017
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What You’ll Need:
Theraband
Move through your body in a short amount of time with this standing workout with Kristi Cooper. She works on creating ease in your body so you can move efficiently. She also invites you to think of an intention for the class so you have something to focus on throughout the class.
Mar 14, 2017
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What You’ll Need:
Reformer, Pilates Pole
Find length in your quads with this flowing Reformer workout with Amy Havens. She focuses on creating space from your quads to your ribs so you can move with ease. She starts immediately with a traditional class, moving from one exercise to the next for a continuous flow.
Mar 13, 2017
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What You’ll Need:
No props needed
It is common to ask, “am I doing this right?” when you are practicing Pilates at home. In this tutorial, Brent Anderson offers suggestions you can use to increase your awareness so you can move with efficiency. If we notice how things change and understand that there is no right or wrong to movement, we will be able to optimize our online practice.
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Mar 12, 2017
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What You’ll Need:
Cadillac, Reformer Box
Enjoy Reformer exercises on the Cadillac in this workout by Mariska Breland. She starts immediately with creative movements that will challenge your body in a new way. She includes variations to exercises like the Hundred, Cat, Parakeet, and so much more!
Mar 11, 2017
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What You’ll Need:
Mat, Fitness Ball
Learn how you can stay connected to your body and your baby in this prenatal Mat workout with Leah Stewart. She calls this class “Mobility Advantage” because she moves through different options that you can use during labor. She shares the importance of being mobile in your body and how it can help you be free, open, and calm during birth.
Mar 09, 2017
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What You’ll Need:
Wunda Chair, Knee Pad, Towel
Work on your upper body connection in this strong Wunda Chair workout with Monica Wilson. She teaches her long-time client, Maria, focusing on keeping her shape in each exercise. She pays special attention to the transitions to maintain the connection to the back side of the body between movements.
Mar 08, 2017
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What You’ll Need:
Mat, Foam Roller
Challenge your whole-body coordination, strength, and motor control with these double Foam Roller exercises with Elizabeth Larkam. You will discover new strategies for the stability and mobility relationships of your pelvic girdle and shoulder girdle. Practicing these two roller exercises will create more precision and power in all your movements.
Mar 07, 2017
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Strengthen your legs with this quick Standing workout by Adrianne Crawford. She teaches a Footwork routine that can be done anywhere. She focuses maintaining good alignment so you can work your way up to doing this series without holding on to anything.
Adrianne uses the Cadillac for this series, but you can use any stable surface that will help you keep your balance.
What You’ll Need:
No props needed
Explore why we move so you can optimize your home practice with this quick tutorial by Brent Anderson. He goes over the top five reasons why we move so you can get the best benefit from your online training. This will encourage you to move more so you can increase your energy and happiness throughout your life.
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Mar 05, 2017
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