Courtney Miller – Reformer Workout (35 mins) – Level 2

What You’ll Need:

Reformer, Theraband

You will work your butt off in this Reformer workout with Courtney Miller! She calls this class “Tushy Time” as it focuses on working your glutes. She also includes core stabilization and hamstring work so you can get a well-rounded workout for your whole body.

May 01, 2017

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Adrianne Crawford – Breast Cancer Recovery (25 mins) – Level 1

What You’ll Need:

Mat, Wall, Table Chair, Towel, Pilates Pole

Improve your range of motion after breast surgery with the exercises in this class by Adrianne Crawford. She uses gentle movements to help improve shoulder function and mobility and to increase circulation. Working on these after surgery will help to enhance your quality of life.

Adrianne starts with a brief overview of what these exercises will do and when you should incorporate them into your routine. The movement portion of this class begins at about 4:00.

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Brett Miller – Reformer Workout (45 mins) – Level 2/3

What You’ll Need:

Reformer

Look for deeper connections with this Reformer workout by Brett Miller. He takes you through the class he does when he feels strong and athletic. His variations to exercises like Rowing, Stomach Massage, and others will allow you to feel the opposition so you can create length and ease in your body.

Apr 29, 2017

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Monica Wilson – Mixed Equipment Workout (65 mins) – Level 2

What You’ll Need:

High Chair, Wunda Chair, Ladder Barrel, Mat, Mixed Equipment, Overball

Work on holding energy in your powerhouse with this Mixed Equipment workout by Monica Wilson. She brings back her son’s soccer coach to introduce him to the pieces of equipment he has not used. She starts with a quick review, then goes on to stretch and strengthen his whole body using the Mat, Ladder Barrel, Wunda Chair, and High Chair.

Apr 27, 2017

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Courtney Miller – Reformer Workout (65 mins) – Level 3

What You’ll Need:

Reformer, Theraband

Strengthen your entire body with this challenging Reformer workout by Courtney Miller. This is the third class in her Reformer fusion series that incorporates HIIT circuits, yoga, and Pilates. These are the exercises she has been doing to restore her strength, flexibility, and sanity after having her baby.

Apr 26, 2017

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Meredith Rogers and Rebecca Urban – Mat Workout (30 mins) – Level 2

What You’ll Need:

Mat

Move through a practice that incorporates yoga and Pilates in this Mat workout with Rebecca Urban and Meredith Rogers. They teach in a tag-team style, beautiful blending the two disciplines so you can see the similarities between them. By taking the time to treat yourself to good movement, you will feel openness, freedom, and more self-love.

Apr 25, 2017

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Madeline Black – Reformer Workout (45 mins) – Level 2

What You’ll Need:

Reformer, Yoga Block

Focus on movement through the rib cage in this Reformer workout with Madeline Black. She uses the spiraling of the arms and torso during traditional Pilates work to create awareness of this area in your body. She includes wonderful variations of exercises like Rowing, Semi Circle, and more to working maintaining the connections in your body.

Apr 24, 2017

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Niedra Gabriel – Mat Workout (45 mins) – Level 2/3

What You’ll Need:

Mat, Hand Weights

Work on fun combinations in this advanced Mat workout with Niedra Gabriel. She starts with a quick review of the powerhouse so you can focus on what you need to activate. She then moves on to the traditional Mat work, adding a few variations and sequences throughout the class.

Apr 23, 2017

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Kevin Bowen – Reformer Workout (50 mins) – Level 2

What You’ll Need:

Reformer

Have fun in straightforward Reformer workout with Kevin Bowen. He uses an AeroPilates Reformer and a Balanced Body Reformer to show you the differences between the two brands so you can use what you have better. He also teaches the class without using the Box so you won’t have to skip any part of the class if you don’t have one at home.

Apr 22, 2017

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