Meredith Rogers – Reformer Workout (45 mins) – Level 1

What You’ll Need:

Reformer

Work on finding the proper connections in your body with this Reformer workout by Meredith Rogers. This is the first class in a series of progressions designed to help you improve your awareness so you can work with integrity. She encourages you to pay attention to your body while working on the basics because these movements are your foundation as you continue to advance in your practice.

Apr 19, 2017

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Brett Miller – Mat Workout (50 mins) – Level 2

What You’ll Need:

Mat

You will feel the length in your body with this Mat workout by Brett Miller. He uses slow and controlled movements so that you can work deeply and precisely. He also works on finding support from your center so you can find a two-way stretch in every exercise.

Apr 18, 2017

(No Specialities)

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Courtney Miller – Reformer Workout (60 mins) – Level 2/3

What You’ll Need:

Reformer, Theraband

You will definitely feel the burn with this challenging Reformer workout by Courtney Miller! This is part two of her series that fuses HIIT, yoga, and Pilates to work your entire body. It is a tough workout, but she gives you opportunities to take breaks as well as modifications that my be useful for you. Have fun!

Apr 17, 2017

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Amy Taylor Alpers – Working with Knees (25 mins) – Level N/A

What You’ll Need:

Wunda Chair

Knee problems are common for many people. In this tutorial, Amy Taylor Alpers shares how you can work with knees in general, whether they are healthy, damaged, or recovering from surgery. She works with Martha, who has meniscus tears, torn cartilage, and arthritis, on the Wunda Chair, but also shares how you can work on other pieces of equipment.

(Level N/A)

(Pace N/A)

Apr 16, 2017

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Monica Wilson – Reformer Workout (40 mins) – Level 1

What You’ll Need:

Reformer, Moon Box, Wall, Hand Weights, Pilates Pole

Work on strengthening the powerhouse in a young dancer with this Reformer workout by Monica Wilson. She is back with her daughter, Estela, working on using the legs less and initiating movements from her center. She uses creative cues and imagery to bring the movements to life so she can have fun in the class.

Apr 15, 2017

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Christi Idavoy – Reformer Workout (50 mins) – Level 2

What You’ll Need:

Reformer, Yoga Block

Your body will feel stronger and more open after taking this Reformer workout with Christi Idavoy. She takes you through her personal workout, focusing on releasing the pelvic floor, getting length through the flexor chain, and strengthening and increasing mobility in the upper back. She shares how this work has allowed her to reconnect to her body after having a C-section along with other aches and pains.

Apr 13, 2017

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Kevin Bowen – Mat Workout (40 mins) – Level 2

What You’ll Need:

Mat, Theraband

Get ready for a multi-faceted movement experience with this Mat workout by Kevin Bowen! He works on the entire body, from your hands all the way down to your feet. He includes exercises that will get you motivated, fine-tune your technique, and challenge your balance so you get a well-rounded class.

Apr 12, 2017

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Sarah Bertucelli – Reformer Workout (45 mins) – Level 2

What You’ll Need:

Reformer

Get ready for another short, sweet, and effective Reformer workout with Sarah Bertucelli! She focuses on exploring your range of motion so you can work on improving your flexibility and strength. She also offers unilateral variations so you can balance out the two sides of your body.

Apr 11, 2017

(No Specialities)

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