Colleen Glenn-Wilson – Head and Neck Mechanics (35 mins) – Level N/A

What You’ll Need:

Cadillac, Reformer Box

Take a look at the mechanics of the head and neck with this tutorial by Colleen Glenn-Wilson. She focuses mostly on flexion of the cervical spine, sharing techniques that will help you strengthen the muscles you need to lift you head up during Pilates work. She explains the anatomy of this area so that we can understand how it is designed to move, then offers simple exercises that will work the neck against gravity using the proper muscles.

(Level N/A)

(Pace N/A)

Jun 04, 2017

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Ken Gilbert – Five-Pointed Star (10 mins) – Level N/A

What You’ll Need:

No props needed

What is the core and how do you work it so that you are body-centered? In this tutorial, Ken Gilbert explains the Five-Pointed Star cue that he has been using in many different modalities. He plays with the idea of reaching out into flexibility and into strength so you can move systematically.

(Level N/A)

(Pace N/A)

Jun 03, 2017

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Peter Roël – Mat Workout (40 mins) – Level 2

What You’ll Need:

Mat

Play with different variations in this Mat workout with Peter Roël. He teaches a standard class with a few deviations to let you experience movement in a different way. He includes preparations to get you ready for more challenging exercises like the Twelve Count Neck Pull, California Rowing, and much more!

Jun 01, 2017

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Adrianne Crawford – Reformer Workout (65 mins) – Level 2/3

What You’ll Need:

Reformer, Pilates Pole

Work your way up to an advanced practice with this Reformer workout by Adrianne Crawford. She works on cleaning up the transition between exercises so that you can keep your rhythm and flow. She breaks down some of the more advanced movements she adds in like Control Balance, Long Spine Stretch, and more!

May 31, 2017

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Meredith Rogers – Mat Workout (45 mins) – Level 2

What You’ll Need:

Mat, Foam Roller

You will feel a light energetic current in your body after taking this Mat workout by Meredith Rogers. She uses the Foam Roller after many requests for a class with this prop. She uses it to highlight your asymmetries in addition to challenging your stability.

May 30, 2017

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Amy Havens – Reformer Workout (45 mins) – Level 1/2

What You’ll Need:

Reformer

No Box, no problem! This Reformer workout by Amy Havens is designed to strengthen your entire body using exercises that don’t require the Box. This is a wonderful opportunity to let your body move for you so you can find a lift that you can carry with you after the class is finished.

May 29, 2017

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Kevin Bowen – Equipment Set-Up (20 mins) – Level N/A

What You’ll Need:

Reformer, Cadillac

Learn how you can use the equipment as your partner for your workouts in this quick tutorial with Kevin Bowen. He takes a look at the Cadillac and Reformer, sharing insight into the history of the equipment as well as explaining some of the changes that have been made over the years. He also demonstrates some of the adjustments you can make so that the equipment is suited to your needs.

(Level N/A)

(Pace N/A)

May 28, 2017

(No Specialities)

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Colleen Glenn-Wilson – Mat Workout (10 mins) – Level 1/2

What You’ll Need:

Mat

Challenge your mind and intuition with this quick Mat workout by Colleen Glenn-Wilson. She teaches a basic class without any ado so you can breathe and move with it. She encourages you to move with ease and control while you keep the rhythm so you can flow from one movement to the next.

May 27, 2017

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Monica Wilson – Mat Workout (20 mins) – Level 2

What You’ll Need:

Mat

You will feel refreshed and energized after taking this Mat workout with Monica Wilson. She teaches the class the way she learned it in New York, focusing on keeping the flow of the class. She uses quick transitions to work and stretch everything so you can keep moving and so you can get your blood pumping.

May 25, 2017

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Meredith Rogers – Reformer Workout (35 mins) – Level 2

What You’ll Need:

Reformer

You will play on the Reformer for about 35 minutes in this workout with Meredith Rogers. She focuses on working with control, precision, and power while trying to integrate fluidity and ease. She flows from one movement to the next continuously so you can get the most out of a short amount of time.

May 24, 2017

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