Lesley Logan – Reformer Connections (55 mins) – Level 2/3

Description

Connect to your body and to your equipment in this Reformer workout with Lesley Logan. She encourages you to be aware of what your back is doing so you can create space while you move from your back body. She includes preparations for exercises like Horseback and Single Leg Tendon Stretch that will help you coordinate your body to do the full exercise.

What You’ll Need: Reformer, Pilates Pole, Theraband, Magic Circle

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Erika Quest – BOSU® Balance Training (35 mins) – Level 2/3

Train your balance in different positions with this Mat workout by Erika Quest. She works on changing your center of gravity so you can improve your stability in all areas. She encourages you to have fun throughout the class because she believes balance training should be joyful rather than fearful.

From about 20:28 till 23:28, Erika includes Side Bends on the BOSU®. On one side she includes an optional Twist after each Side Bend, so you can add it after each repetition on the first side if you want to include it.

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Tracey Mallett – Back to Basics Mat (35 mins) – Level 2

What You’ll Need:

Mat, Overball

Learn to move with grace and intent in this Mat workout with Tracey Mallett. She goes back to the basics, encouraging you to listen to your body so you can learn what you need. She focuses on establishing a mind-body connection so you can stay present in your practice and really enjoy each movement.

Aug 14, 2017

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