Amy Havens – Full-Body Reformer (35 mins) – Level 2

What You’ll Need:

Reformer

You will work your entire body in this Reformer workout with Amy Havens. She starts out nice and calm to work on alignment and then begins to build the intensity. She teaches two guests, Nancy from Argentina and Luciana from Rio, demonstrating how the language of movement is universal.

Aug 03, 2017

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Meredith Rogers – Magic Circle Mat (35 mins) – Level 2

What You’ll Need:

Mat, Magic Circle

As a gift to Nicoletta in Greece, Meredith Rogers shares a Magic Circle Mat workout which focuses on the shoulders. She uses the Magic Circle to remind her of her breath as well as the circular nature of our bodies. She includes many different variations that will allow you to pay attention to where your shoulders are in space and a trick to help you do Push Ups with better placement.

Aug 02, 2017

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Sherri Betz – Strengthening Reformer (65 mins) – Level 1/2

What You’ll Need:

Reformer

Build strength in your legs with this Reformer workout by Sherri Betz. She teaches a class designed for older adults who have bone loss, but are still fit and healthy. She works on maintaining good alignment while increasing the load in the springs so you can strengthen your muscles and improve bone mass.

Aug 01, 2017

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Anula Maiberg – Creative Mat Variations (45 mins) – Level 2

What You’ll Need:

Mat, Triadball, Magic Circle

Test your balance with this creative Mat workout by Anula Maiberg. She allows you to move in the way that works best for your body while trying challenging movements. She includes fun combinations to work on stability and coordination and even adds some partner work at the end so you can enjoy the class with a friend!

Jul 31, 2017

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Amy Havens – Chest Lift Modifications (2 mins) – Level N/A

What You’ll Need:

Mat, Towel, Magic Circle

If you have difficulty lifting your head in Chest Lift, there are a few props you can add to help. In this tutorial, Amy Havens shares a few modifications you can use that will help you gain ease in your neck while you are building strength in your abdominals.

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Jul 30, 2017

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Rael Isacowitz – BASI Flow™ Spine Corrector (45 mins) – Level 2

What You’ll Need:

Spine Corrector, Hand Weights

Go through the full BASI block system in this Spine Corrector workout with Rael Isacowitz. He works the entire body, adding exercises that will challenge you and make you feel more open in your body. He is working on the BASI Systems equipment, but he shows you can you can modify each exercise if you have a different type of Spine Corrector.

Jul 29, 2017

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Sherri Betz – Picking Up the Box (5 mins) – Level N/A

What You’ll Need:

Pilates Pole, Reformer Box

You will think more about your alignment when picking up the Box on the Reformer after this tutorial with Sherri Betz. She looks at all parts of the body that are used during this functional movement and turns it into a fabulous exercise. This will remind us to keep Pilates in our daily lives, especially when we pick up heavy objects.

(Level N/A)

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Jul 28, 2017

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Jenna Zaffino – Nourishing Mat Warm Up (15 mins) – Level N/A

Prepare your body to receive the benefits of Pilates with this nourishing Mat warm up with Jenna Zaffino. She shares a small series that promotes circulation throughout the entire body. She also works on expanding the energetic field so you can be more aware of the space you are taking up.

Jenna starts with a brief explanation about these movements and why they are important. The movement portion starts at about 1:40.

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