Meredith Rogers – Slow and Steady Mat (35 mins) – Level 1

Description

If today is a day that makes you want to move slow and steady, then this Mat workout by Meredith Rogers is perfect for you. She teaches a basic class, playing with lightness in the body so you can create space. She encourages you to investigate the sensations you feel in each movement so you can become more aware of how you move.

What You’ll Need: Mat

Go to Source

Tom McCook – Foot to Hip Dynamics (25 mins) – Level N/A

Description

What happens to your feet when they adapt to the ground during movement? In this tutorial, Tom McCook shows how you can upgrade your movement with the Franklin Method and Anatomy in Motion so you can absorb force the way your body should. He teaches exercises to improve mobility and alignment in the feet so that you can improve hip function, spine mechanics, and leg alignment.

What You’ll Need: Reformer, Jump Board

Go to Source

Juan Nieto – Lower Extremities (Custom mins) – Level N/A

Join Juan Nieto in his workshop that looks at the lower extremities to facilitate what happens in the knees. Many people have issues with this joint and he shares options that will help your body adapt so you can distribute the load in a better way during your regular activities. He also provides exercises and activities that can be done to improve the function of the lower extremities so you can build strength and move without pain.

Objectives

– Learn progressions that will allow you to build strength and improve mobility in a safe way

– Learn how to make your body resilient to multi-dimensional challenges

– Learn how you can communicate with your body to distribute load in a safe way

Go to Source

Ed Botha – Athletic Recovery Reformer (55 mins) – Level 2

Description

You will address and realign your body with this athletic recovery Reformer workout by Ed Botha. Rather than just resting or stretching, he offers a mix of strengthening and stretching exercises to give you the true essence of recovery. He includes exercises that work the hip abductors and adductors and he moves the spine through all ranges of motion to get your body back to alignment.

What You’ll Need: Reformer, Knee Pad (2)

Go to Source

Monica Wilson – Beginning Mixed Equipment (60 mins) – Level 1

Description

You will work on maintaining proper hip alignment and engaging the powerhouse in this Mixed Equipment workout by Monica Wilson. She follows up the previous class she did with her friend, Tara, to show how you can build trust with a client who is new to the apparatus. She goes through the full sequence on the Reformer and then ends with a few exercises on the Cadillac to work on the specific areas she needs to strengthen.

What You’ll Need: Cadillac, Reformer, Mixed Equipment, Pilates Pole, Magic Circle

Go to Source

Amy Havens – Spine Corrector Extension (30 mins) – Level 1/2

Description

You will feel more open and upright after this Spine Corrector workout with Amy Havens. She focuses on opening the chest and shoulders as well as finding more extension in the upper back. She plays with her environment, using a different Spine Corrector than she is used to so that she can find new connections in her body.

What You’ll Need: Spine Corrector, Theraband

Go to Source