Monica Wilson – Pilates Basics for Kids (1 mins) – Level N/A

Description

In this new series, Monica Wilson works on introducing the basics of Pilates to children so that the benefits will have a lasting effect on them. Each class will focus on a different Pilates principle so they can develop a strong foundation and understanding of the work. She also shares different ways to keep their interest as well as how to fit in good work into the fun.

What You’ll Need: No props needed

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Viktor Uygan – Connections on the Mat (50 mins) – Level 2

Use a Theraband to create an internal connection in this Mat workout by Viktor Uygan. He integrates the ideas from his invention, the Konnector®, to help you maintain a connection with the Theraband so that it feels like it’s part of your body. He goes through standing movements as well as traditional exercises, finishing with a fun “mic drop” at the end.

Viktor starts with an explanation of the class and the Konnector®. The movement portion starts at about 3:52. If you are interested in learning more about Viktor’s Konnect Method, visit his website.

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Erika Quest – Build A Better Backside (45 mins) – Level 2/3

Description

We often forget about the backside of our bodies, so this Wunda Chair workout by Erika Quest is focused on working the posterior chain. She starts with a warm-up on a light spring setting and then amps it up with a heavier load. She also uses the Triadball to challenge your balance in many different positions.

What You’ll Need: Wunda Chair, Wunda Chair Handles, Triadball

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Niedra Gabriel – Release Facial Tension (25 mins) – Level 1

Unravel Your Body: with Niedra Gabriel

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