Amy Havens – Feel Good Reformer (55 mins) – Level 2

Description

Take the time to feel good in your body with this Reformer workout by Amy Havens. She invites you to move with her while you work on improving mobility and ease in your spine. She encourages you to listen to your body throughout the class so you can get exactly what you need.

What You’ll Need: Reformer, Magic Circle

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Cary Regan – Cary Regan on Romana (80 mins) – Level N/A

Description

Cary Regan began working with Romana when she was a student at SUNY Purchase. In this discussion, she shares how Romana helped her rehabilitate her knee after tearing her ACL and that led her to become a Pilates teacher. She talks about the differences between the industry in the past compared to now as well as how her relationship with Romana changed over the years.

What You’ll Need: No props needed

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Tom McCook – Student-Centered Teaching (10 mins) – Level N/A

Description

How can you make your teaching more about the experience of the student? In this tutorial, Tom McCook shares his tools for helping his clients process what they are doing and feeling so they can begin to make choices about how to self-correct. This will help them improve their awareness and proprioception so they can apply their work in the studio to their every day life.

What You’ll Need: No props needed

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Tom McCook – Functional Mat Practice (50 mins) – Level 1/2

Description

You will create an active mind/body connection with this Mat workout by Tom McCook. He focuses on increasing function for something we do all the time – walking. He goes over what the joints are designed to do in basic terms and then practices loading the muscles related to gait while standing. By the time you get down to the Mat, your body will already move in a more functional way.

What You’ll Need: Mat

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