Meredith Rogers – Mixed Equipment Basics (60 mins) – Level 1

Description

You will practice familiar concepts in this Mixed Equipment workout with Meredith Rogers. She teaches her second session with her friend, Jane, adding a few new exercises and concepts. She starts on the Mat with a simple warm-up and then moves on to the Reformer for new movements like Elephant, Side Overs, and more.

What You’ll Need: Reformer, Mat

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Kathryn Ross-Nash – Foundational Mat 6 (35 mins) – Level 1/2

Precision is the name of the game in this Mat workout with Kathryn Ross-Nash. She focuses on being clear in every position as you continue on working your way up from a foundational practice to a core level. She uses the Twist as inspiration to make sure you understand how to rotate your body so you can stay safe in the more advanced movements.

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Dana Santi – Parallel vs. Turnout (20 mins) – Level N/A

Description

Look at how the feet work in parallel and turned out positions with this tutorial by Dana Santi. She dissects the muscles of the feet, using exercises in parallel and external rotation on the Reformer and the Ladder Barrel. By using corrective exercises to see the imbalances between the legs, you will be able to make a better decision about which position is best to use.

What You’ll Need: Ladder Barrel, Reformer

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Monica Wilson – Rolling Like a Ball (30 mins) – Level N/A

Description

Learn how you can improve rolling exercises like Rolling Like a Ball and Roll Back with this tutorial by Monica Wilson. She addresses common issues like tightness in the low back and hip flexors and she shows how you should use your powerhouse to do these movements. She also includes a few anatomical clarifications so you understand what you are doing.

What You’ll Need: Mat, Wall, Triadball, Towel, Hand Weights, Magic Circle

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Meredith Rogers – Lower Body Reformer (35 mins) – Level 1/2

Description

If you’re injured or just need a break from working your upper body, then this Reformer workout by Meredith Rogers is perfect for you. She teaches a class that doesn’t involve the arms after receiving a few requests for this type of workout. She includes wonderful variations of Bridging, Single Leg Kick, and so much more!

What You’ll Need: Reformer

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Kathryn Ross-Nash – Foundational Mat 5 (30 mins) – Level 1/2

Description

Begin your transition from the foundational exercises to the core exercises with this Mat workout by Kathryn Ross-Nash. She focuses on building your Teaser, finding hidden Teasers in every movement. She also works on maintaining stability, box alignment, and control so that you can progress in your practice with strong technique.

What You’ll Need: Mat

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Tash Barnard – Athletic Wunda Chair (40 mins) – Level 2

Description

Focus on precision of movement in this Wunda Chair workout by Tash Barnard. She teaches her husband, who is an athlete who loves CrossFit, challenging his whole body to achieve active stability during each movement. She includes fun variations like “Monster Walks,” Swan, and so much more!

What You’ll Need: Wunda Chair, Theraband

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Cara Reeser – Hyperextended Knees (15 mins) – Level N/A

The Teacher’s Corner – Playlist 13: Strengthening Your Lower Body

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