Adrianne Crawford – Traditional Reformer Flow (45 mins) – Level 2

Description

Use the springs to help you learn how to control your body with this Reformer workout by Adrianne Crawford. She teaches a traditional flow, adding in breakdowns of transitions and some of the more advanced exercises throughout the class. She pushes you to clean up your technique with cues that will help you avoid going through the motions.

What You’ll Need: Reformer, Pilates Pole

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Sherri Betz – Spondylolisthesis (15 mins) – Level N/A

What is spondylolisthesis and how do we help our clients who have it? In this tutorial, Sherri Betz breaks down this issue that is common for people who do sports with extreme extension like gymnastics and dance. She shares how you can see it and also exercises to do and to avoid for people with this issue.

Note: Any assessments should be done by a licensed physical therapist as this is not within the scope of practice for a Pilates teacher.

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Sherri Betz – Sciatica Relief (15 mins) – Level N/A

Sciatica is a major problem for many and the pain can be caused by so many things. In this tutorial, Sherri Betz looks at different generations of pain so you can understand what you need to take in consideration when working with your clients. She also shares exercises that will help you get the pain out of the leg so you can start to improve the condition.

Note: Any assessments should be done by a licensed physical therapist as this is not within the scope of practice for a Pilates teacher.

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Monica Wilson – Length and Strength Reformer (50 mins) – Level 1/2

Description

Tap into areas of your body that need to get stronger with this Reformer workout by Monica Wilson. She teaches her client, Joe, adding modifications and progressions where needed so he can begin to deepen his practice. By the end of the session, you will walk away feeling like you worked hard and stretched so you can get a little more freedom in your joints.

What You’ll Need: Reformer, Pilates Pole

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Cara Reeser – Hip Strengthening Tower (35 mins) – Level 2

The Teacher’s Corner – Playlist 13: Strengthening Your Lower Body

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Sherri Betz – Looking at Stenosis (20 mins) – Level N/A

Stenosis can occur for so many people and the symptoms don’t always include back pain. In this tutorial, Sherri Betz explains what stenosis is and how it can be differentiated from disc pain. She then shares movements that will help those with stenosis find relief as well as strengthen the areas they need.

Note: Any assessments should be done by a licensed physical therapist as this is not within the scope of practice for a Pilates teacher.

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