Amy Havens – Jump Board Coordination (50 mins) – Level 2

Description

Get ready to work hard and sweat with this Reformer workout by Amy Havens. She teaches a full-body class, using the Jump Board and Fitness Ball to challenge your coordination, strength, and stamina. She uses many exercises that will help improve your power including a plank that serves as a transition between each section.

What You’ll Need: Reformer (No Box), Jump Board

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