Amy Havens – Can't Sit Up Straight (2 mins) – Level N/A

What You’ll Need:

Mat, Moon Box

If you are having difficulty during exercises that require you to sit tall, Amy Havens has a few modifications you can use during Mat classes to help. These tips will allow you to sit up with more ease so you can do the exercises with better alignment and posture.

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Jul 23, 2017

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Daniel Vladeta – Oov Case Studies (Custom mins) – Level N/A

What You’ll Need:

Mat, Oov, Wall, Hand Weights, Overball, Theraband

Learn how to rebalance your body so you can work more efficiently in this workshop with Daniel Vladeta. He shares three case studies to show how you can use the Oov for daily maintenance, lower back pain, and issues from migraines or head trauma. He focuses on giving the body the information it needs from the environment so that you can have the appropriate response during each movement.

Objectives

– Look at movements that will mobilize the entire body for daily maintenance

– Learn movements that will help disassociate the thoracic cavity from the pelvis for better rotation in the spine

– Learn how to give more information to the head after trauma like concussions or migraines

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Sherri Betz – Bunions and Hammer Toes (35 mins) – Level N/A

What You’ll Need:

Mat, Toe Corrector, Small Tennis Ball, Pilates Pole, Theraband

Learn how to improve mobility in the great toe with this tutorial by Sherri Betz. She looks at issues like bunions and hammer toes to show how it can limit performance in Pilates. She also shares different tools and movements that can be used to improve alignment and mobility in your toes.

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Jenna Zaffino – Creative Cadillac Flow (50 mins) – Level 2/3

What You’ll Need:

Cadillac

You will feel cleansed, circulated, and ready for the rest of your day after taking this Cadillac workout with Jenna Zaffino. She calls this class “The Gauntlet” as she works your whole body using the entire apparatus. She encourages you to stay present throughout the entire class because she includes subtle details that will help you feel each movement deeply.

Jul 18, 2017

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Cara Reeser – Business Questions (25 mins) – Level N/A

What You’ll Need:

No props needed

There are so many aspects to running a Pilates business which can lead to many different questions. In their third conversation about the Business of Pilates, Cara Reeser and John Marston answer questions on many topics ranging from work-life balance, difficult clients, and so much more. This is very useful information that will help teachers and studio owners in many different ways.

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Jul 17, 2017

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Jenna Zaffino – Revealing Spine Corrector (50 mins) – Level 2

What You’ll Need:

Spine Corrector

Use the Spine Corrector to mirror what is and what isn’t happening in your body with this class by Jenna Zaffino. She changes the lens of this piece of apparatus to reflect what is going on rather than correcting your body. She includes movements that will challenge your coordination and stability as well as movements that will improve your mobility and control.

Jul 11, 2017

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