Monica Wilson – Reformer Workout (60 mins) – Level 3

Challenge your range of motion with this advanced Reformer workout with Monica Wilson. She teaches Colleen, who recently completed her training with Romana’s Pilates. She focuses on keeping the rhythm and flow of the class while also feeling strong and stable from the ground up.

Because this class is designed for advanced practitioners, Monica recommends watching this class before taking it so you know what to expect.

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Amy Havens – Mat Workout (25 mins) – Level 2

What You’ll Need:

Mat, Fitness Ball

Use the Fitness Ball to work your lower body in this Mat workout with Amy Havens. She pays special attention to the quads, hamstrings, and glutes, with a little work for the inner thighs sprinkled in. She focusing on using your mind to connect to your muscles so you can make sure you are engaging the correct areas.

May 17, 2017

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Maria Leone – Reformer Workout (55 mins) – Level 2/3

What You’ll Need:

Reformer

Get ready for full body integration with this Reformer workout by Maria Leone. She teaches a challenging class using clear cues to guide you through each movement. She includes many variations and progressions to prepare you for the more difficult exercises toward the end of class. Enjoy!

May 16, 2017

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Monica Wilson – Mat Workout (35 mins) – Level 1/2

Focus on hugging the midline with this Mat workout by Monica Wilson. She teaches her friend Tara, who has had a disc herniation as well as hip dysplasia. She uses the Magic Circle to help pull her into her powerhouse so she can begin to build strength so she can move safely in the other activities she enjoys.

Monica starts with an assessment to find out more about Tara’s injury. The movement part of the class begins at about 5:20.

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Debora Kolwey – Reformer Workout (60 mins) – Level 2/3

What You’ll Need:

Reformer, Pilates Pole

You will feel energy rushing through your body after taking this Reformer workout with Debora Kolwey. She flows through the traditional repertoire, adding in tips and variations that will allow you to feel more connected and supported. She also works on creating more length and space throughout the whole body so you can move with ease.

May 13, 2017

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Amy Havens – Wunda Chair Workout (30 mins) – Level 2/3

What You’ll Need:

Wunda Chair

If you’re in the mood to work out, then this Wunda Chair class by Amy Havens is perfect for you! She uses minimal spring changes to keep you moving the entire time. She also encourages you to trust your body to know what to do because you know the work and have a strong foundation.

May 11, 2017

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Adrianne Crawford – Mat Workout (45 mins) – Level 2/3

What You’ll Need:

Mat, Hand Weights

Work on variations to exercises you already know with this Mat workout by Adrianne Crawford. She changes the tempo, range, and dynamics to certain movements to make you feel traditional exercises in a different way. She also adds Hand Weights at the end of the class to add a little more upper body work.

May 10, 2017

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