Benjamin Degenhardt – Swan Dive Progression (10 mins) – Level N/A

Description

Learn stepping stones that you can use to progress to Swan on the Reformer with this tutorial by Benjamin Degenhardt. He focuses on demystifying this exercise so you can begin to make it more familiar to your body. This will allow you to introduce this movement to your Reformer practice because you will understand the mechanics needed to do the full exercise.

What You’ll Need: Reformer, Ladder Barrel

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Rachel Taylor Segel – Mat Exploration (45 mins) – Level 2

Description

Take ownership of your body with this Mat workout by Rachel Taylor Segel. She encourages you to keep moving without worrying whether you are right, so you can start to trust what your body can do. She also uses the images of creating branches as you breathe so you can explore the possibilities of moving air to different parts of your body.

What You’ll Need: Mat, Pilates Pole

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Shelly Power – Pilates After Injuries (10 mins) – Level N/A

Description

A common question from many people is, “when do I return to Pilates after my injury?” In this quick tutorial, Shelly Power offers a few tips that will help you figure out what is best for you. By learning how to find listen to your body, as well as listening to the recommendations from your doctor, you will be able to ease your way back to movement safely.

What You’ll Need: No props needed

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Amy Havens – Active Aging Tower (45 mins) – Level 2

Description

You will work on functional movement in this Tower workout by Amy Havens. She teaches a class designed to help with daily activities so you can stay vital and alive while you are aging. She encourages you to have fun and trust what your body can do so you can improve your mobility, strength, and gait.

What You’ll Need: Tower, Foam Roller

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Benjamin Degenhardt – Breaking Down Breast Stroke (5 mins) – Level N/A

Description

The Breast Stroke is a wonderful exercise that combines a few skills that aren’t always trained in a typical class. In this tutorial, Benjamin Degenhardt shares how he progresses into this challenging movement so you can advance your practice. He focuses on pushing the arms overhead as well as back extension so you can begin to build up to the full expression of the exercise.

What You’ll Need: Reformer

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Meredith Rogers – Advanced Mixed Equipment (50 mins) – Level 2/3

Description

Work on refining your technique with this advanced Mixed Equipment workout with Meredith Rogers. She is joined by her friend Elisa from Italy, to work on precision and alignment while practicing advanced movements. Meredith uses the Ladder Barrel and Wunda Chair to challenge your stability and mobility throughout the class.

What You’ll Need: Wunda Chair, Ladder Barrel, Mixed Equipment

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