Joanne Bezzina – Theraband Flow (50 mins) – Level 2

Description

Explore how you can use the Theraband for support in this Mat workout with Joanne Bezzina. She uses the Theraband for every exercise, encouraging you to experiment with different tensions so you can feel a deeper connection to your body. She includes creative variations to movements like Teaser, Double Leg Stretch, and so much more!

What You’ll Need: Mat, Theraband

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Tom McCook – The Dance of the Clavicle! (20 mins) – Level N/A

Description

You will improve your posture and quality of movement with this tutorial by Tom McCook. He uses the Franklin Method with Pilates to help your function and understanding of the clavicle. He starts by going over the basic anatomy of the shoulder girdle and then moves onto simple movements that will help your efficiency and range of motion in your shoulders.

What You’ll Need: Reformer (No Box), Mat, Franklin Ball (2)

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Courtney Miller – Reformer Group Formatting (Custom mins) – Level N/A

Join Courtney Miller in her workshop that will help you build consistency in the way you express yourself and teach. She shares her three-step intelligent group programming technique that will help you build a roadmap for your classes so you can eliminate any surprises that could show up. She starts with a discussion, explaining her layering system, and then moves onto movement flows so you can see the technique in action.

Objectives

– Learn layering techniques and other strategies to help you maintain continuous movement and precision

– Learn how you can create a positive experience for your client

– Learn when and how to use reset exercises to help your clients maintain their connections and precision during the challenging exercises

Once you purchase the workshop, you will have access to the pdf attachment. It will be located underneath the description.
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Sally Anderson – Improving Circulation (55 mins) – Level 2

Description

Focus on getting the best circulation you can with this Mixed Equipment workout by Sally Anderson. She starts with a Mat warm-up to bring blood and oxygen from your limbs to the rest of the body. She then moves on to the Reformer, flowing through exercises that will keep you moving so you can release toxins.

What You’ll Need: Reformer, Mat, Mixed Equipment, Hand Weights (2)

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Monica Wilson – Back Extension Tips (15 mins) – Level N/A

You will gain a better understanding of how you can maintain strength in your powerhouse during back extension with this tutorial by Monica Wilson. She shares tips to help keep your spine long during extension so you don’t feel compression in your lower back. She also uses a few different Pilates exercises to show how you can advance and build strength in the back side of your body.

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Joanne Bezzina – Cadillac Release (20 mins) – Level 2

Description

You will release the tightness in your spine with this Cadillac workout by Joanne Bezzina. She uses the Push Through Bar to work the hips and shoulders so you can find relief in your back without going into forward flexion. She encourages you to find strength from your center so you can create length without compromising alignment.

What You’ll Need: Cadillac

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Sara Colquhoun – Stability Ball Flow (25 mins) – Level 2/3

Description

If you need a quick break to get moving after you’ve been sitting for a while, then this Mat workout by Sara Colquhoun is perfect for you. She teaches a condensed class that she does weekly, designed to challenge your entire body. She includes a lot of extension and strengthening for your back body to counter the effects of sitting for long periods of time.

What You’ll Need: Mat, Wall, Hand Weights (2), Fitness Ball

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Tom McCook – Balancing the Hip Flexors (20 mins) – Level N/A

Description

How do you know if you are stretching your hip flexors correctly? In this tutorial, Tom McCook looks at the anatomy of the muscles involved with hip flexion so that you can improve their function. Using the Franklin Method with Pilates and Anatomy in Motion, he shares exercises that will make you feel longer and more open in your body.

What You’ll Need: Mat, Franklin Ball (2)

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Karen Clippinger – Shoulder Biomechanics (Custom mins) – Level N/A

Join Karen Clippinger in her workshop that brings scientific information about anatomy and shoulder biomechanics and makes it practical and usable when you are teaching. She teaches how you can be more effective in the execution of the exercises as well as teaching clients with injuries and injury prevention. By improving the biomechanics of the shoulder, we can reinforce good habits that will benefit your clients.

Objectives

– Learn the basic anatomy of the shoulder

– Learn exercises that will benefit all of the muscles that support the shoulder

– Learn how to integrate these exercises into your programs

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Sally Anderson – Plyometric Reformer (65 mins) – Level 2

Description

Incorporate plyometrics into your practice with this Reformer workout by Sally Anderson. She uses jumping for conditioning the body so you can find the bridge between strength and power. She starts with a foot warm-up and then moves on to the Jump Board where you will jump in many different positions.

What You’ll Need: Reformer (No Box), Small Tennis Ball, Jump Board, Hand Weights (2), Magic Circle

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