Tracey Mallett – Back to Basics Mat (35 mins) – Level 2

What You’ll Need:

Mat, Overball

Learn to move with grace and intent in this Mat workout with Tracey Mallett. She goes back to the basics, encouraging you to listen to your body so you can learn what you need. She focuses on establishing a mind-body connection so you can stay present in your practice and really enjoy each movement.

Aug 14, 2017

(No Specialities)

(Log In to track)

Go to Source

Pat Guyton – Cueing from the Pelvis (30 mins) – Level N/A

What You’ll Need:

Reformer, Mat

Use simple ways to find the pelvis so you can have better alignment with this tutorial by Pat Guyton. She takes a different approach to cueing from the pelvis, and then shows how this cue can be integrated into more complex movement. She also shares how your body can change each day and what she notices in her own body and with her clients.

(Level N/A)

(Pace N/A)

Aug 13, 2017

(Log In to track)

Go to Source

Kristi Cooper – Full-Body Reformer Flow (45 mins) – Level 2

What You’ll Need:

Reformer

Examine how you relate to the equipment in this Reformer workout with Kristi Cooper. She teaches a flowing class that is designed to challenge you without taking all of your energy. She encourages you to take inventory of your body to see how it is feeling so you can use just what you need during each movement.

Aug 12, 2017

(No Specialities)

(Log In to track)

Go to Source

Jenna Zaffino – Movement Mantra (15 mins) – Level N/A

What You’ll Need:

No props needed

Enhance your Pilates practice by playing with nourishing movement in this tutorial by Jenna Zaffino. She shares the routine she does to wake up her body so she can discover how it is feeling in that moment. This is an enjoyable sequence that can be practiced regularly, at any time of day.

(Level N/A)

(Pace N/A)

Aug 11, 2017

(No Specialities)

(Log In to track)

Go to Source

Lesley Logan – Mat Workout (45 mins) – Level 2/3

What You’ll Need:

Mat, Magic Circle

Connect your body to your Mat in this challenging workout with Lesley Logan. She plays with the Magic Circle, using it to turn on the muscles in your seat during specific exercises. She also includes fun preparations so your body is ready for the full version of each movement.

Aug 10, 2017

(Log In to track)

Go to Source