Amy Havens – Spine Corrector Variations (35 mins) – Level 2

What You’ll Need:

Spine Corrector, Overball, Pilates Pole

If you enjoy working on the Spine Corrector, then this workout by Amy Havens is perfect for you! She invites you to move your body so you can feel more ease and freedom all over. She teaches challenging variations that will work your abdominals and hips in addition to mobilizing your spine.

Jun 24, 2017

(No Specialities)

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Pilates Anytime – 2017 Next PA Teacher (3 mins) – Level N/A

We are now accepting applications for the 2017 Next Pilates Anytime Teacher Competition. This video will explain the details of the competition and the prizes the winner will receive. If you are a comprehensively trained instructor with at least five years of experience, fill out your application to enter today.

If you would like suggestions on how to film your submission, watch How to Make a Great Video. Also, make sure you have followed all of our rules and regulations before submitting your video.

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Meredith Rogers – Creative Mat Flow (35 mins) – Level 2

What You’ll Need:

Mat, Overball

Play with the Overball and your imagination in this Mat workout with Meredith Rogers. She uses the Overball in every exercise to enhance or deepen each movement. She also uses creative imagery to guide you through the class so you can connect your mind and body in a new way.

Jun 22, 2017

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Cara Reeser – Hip Strengthening Tower (30 mins) – Level 2

What You’ll Need:

Tower, Foam Roller

Practice the movement of the hips in all directions with this Tower workout by Cara Reeser. She focuses on increasing strength in the hip girdle by working on exercises that target the back of the leg, side of the hips, and glutes. She includes different variations to movements like Thigh Stretch, Swan, and much more!

Jun 21, 2017

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Louise Johns – Athletic Mixed Equipment (35 mins) – Level 2

What You’ll Need:

Spine Corrector, Wunda Chair, Reformer, Mixed Equipment, Wunda Chair Handles, Pilates Arc

Play with layering movements in this athletic Mixed Equipment workout with Louise Johns. She teaches variations of the same movements on the Reformer, Wunda Chair, and Pilates Arc so you can find connections to each exercise. Her wonderful energy and flow will ensure that you work hard while having fun at the same time!

Jun 19, 2017

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Debora Kolwey – Short Box Fundamentals (15 mins) – Level N/A

What You’ll Need:

Reformer, Pilates Pole

Look at a small piece of the Reformer repertoire in this tutorial by Debora Kolwey. She breaks down the fundamental movements of the Short Box Series so you can see the progression of skills that will lead you to larger and more full-bodied movements. She also shows how each exercises naturally leads into the next to create a seamless flow.

(Level N/A)

(Pace N/A)

Jun 18, 2017

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Daniel Vladeta – Oov on the Mat (50 mins) – Level 2/3

What You’ll Need:

Mat, Oov, Triadball, Towel, Theraband

Create awareness and stability in your body with this Oov workout on the Mat with Daniel Vladeta. He starts with motor control work to ease you in and then goes into more challenging work designed to help you find your center. He finishes with restorative breathing to bring your nervous system back to a parasympathetic state.

Before taking this class, Daniel recommends taking his previous classes and tutorials on the Oov to make sure you are familiar with it.

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Monica Wilson – Traditional Reformer (45 mins) – Level 1/2

What You’ll Need:

Reformer, Pilates Pole, Magic Circle

It’s always a good idea to revisit your roots when you have been practicing Pilates for a while. This Reformer workout by Monica Wilson is great for cleaning up your technique and getting deeper into your powerhouse. She uses the image of a corset so you can stay connected through the entire class.

Jun 15, 2017

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Lisa Hubbard – Arm Weights Workout (10 mins) – Level 2

What You’ll Need:

Mat, Hand Weights

If you don’t have much time but want to challenge your entire body, then this Arm Weights class by Lisa Hubbard is perfect for you! She uses the weights to work your upper body while adding lower body movements that will test your balance. This class is great by itself, and it can be added on to another one of your favorite classes. Have fun!

Jun 14, 2017

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