Tash Barnard – Foam Roller Flow (60 mins) – Level 2

Description

Get ready to work hard and have fun in this Foam Roller workout with Tash Barnard. She starts with some release work so you can prepare your body to move. She then moves on to more challenging movements that will test your balance, coordination, and control.

What You’ll Need: Mat, Foam Roller, Magic Circle

Go to Source

Michael King and Malcolm Muirhead – Advanced Tower Variations (30 mins) – Level 2/3

Description

You will build strength throughout your whole body with this Tower workout by Michael King and Malcolm Muirhead. They team-teach a class, using creative variations and cues to help you achieve a good quality of movement while going through these challenge exercises. They also remind you to think about your breath while working so that you can keep a continuous flow throughout the class.

What You’ll Need: Tower

Go to Source

Dana Santi – Move Your Hips (15 mins) – Level N/A

Description

You will gain an understanding of how you can stabilize your hips with this tutorial by Dana Santi. She breaks down a few Mat exercises, showing you tips that you can use throughout your practice. This concept will teach you that in order to stabilize, you need to free yourself.

What You’ll Need: Mat

Go to Source

Cara Reeser – Valgus and Varus Knees (25 mins) – Level N/A

The Teacher’s Corner – Playlist 13: Strengthening Your Lower Body

Go to Source

Monica Wilson – Get Sweaty Mat (50 mins) – Level 2/3

You will get your sweat on in this advanced Mat workout with Monica Wilson. She teaches Colleen, who is an excellent example of how your body can move if you keep up with your Pilates discipline. It’s an energetic class, complete with fun variations to exercises like Criss Cross, Grasshopper, and more.

If you need help getting to this level, try Monica’s 30-Day Revival Challenge to work your way up to more advanced work.

Go to Source