Amy Havens – Active Aging Reformer (50 mins) – Level 1/2

Description

Work on building your bones in this active aging Reformer workout by Amy Havens. She avoids flexion in the whole class, using exercises that are great for everyone who wants to improve strength, balance, and endurance. She includes movements to help you decompress, elongate the spine, and challenge your stability.

What You’ll Need: Reformer (No Box), Hand Weights (2), Pilates Pole

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Jeremy Laverdure and Cara Reeser – HIIT Mat Fusion (35 mins) – Level 2/3

Get your heart rate up with this high energy Mat workout by Cara Reeser and Jeremy Laverdure. They tag-team teach a mashup of calisthenics, HIIT, and Pilates that was inspired by old footage of Joseph Pilates. They encourage you to tune in on all levels so that you can enjoy moving and exercising.

The proceeds for this class are being donated to The Trevor Project, an organization that provides crisis intervention and suicide prevention services for LGBTQ youth. Keep taking the class to work on the exercises that were challenging and give more to this amazing organization.

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