Tom McCook – Embodiment Meditation (15 mins) – Level 1

Description

Learn how to cultivate attention and presence through the body with this meditation by Tom McCook. He invites you to create a sense of well-being and awareness so that you can come into yourself. He starts standing so that you can center yourself and feel your depth, then moves onto the Bolster to help you focus on your breathing and relieve unwanted tension.

What You’ll Need: Bolster

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Marimba Gold-Watts – Stabilizing Mat (45 mins) – Level 2

Description

You will improve your hip mobility and stability in this Mat workout by Marimba Gold-Watts. She starts by breaking down exercises that you already know so that you can really pay attention to the mechanics of your head and neck. She then moves on to more challenging work to test your strength and balance.

What You’ll Need: Mat, Yoga Strap, Overball, Theraband

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Tom McCook – Functional Reformer 2 (55 mins) – Level 2

Description

Focus on the relationship between the hips to the feet along with the movement of the spine in this Reformer workout by Tom McCook. He teaches a full-body flow that will help you become more efficient in your movements so you can enjoy the process of creating more fluidity. He includes wonderful variations to exercises like Short Spine Stretch, Saw, and much more.

What You’ll Need: Reformer, Franklin Ball (2), Jump Board

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Jenna Zaffino – Bridging the Gap (30 mins) – Level 1/2

Description

If you have fallen away from your practice due to illness or injury, then this Mat class by Jenna Zaffino is perfect for you! She explores the idea of bridging the gap between your time away and your full practice so you can ease back into movement in a simple and effective way. By remembering how to use your breath and move your body, you will reignite the spark that will make you want to get back to your routine.

What You’ll Need: Mat

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Marimba Gold-Watts – Stabilizing Reformer (40 mins) – Level 2

Description

We are absolutely thrilled to welcome the winner of our 2018 Next Pilates Anytime Teacher Competition, Marimba Gold-Watts, to Pilates Anytime! She teaches a Reformer workout that starts by working on thoracic mobility and then moves onto stabilizing the pelvis and creating strong hips. She includes challenging variations to exercises like Coordination, Scooter, and so much more!

What You’ll Need: Reformer, Triadball, Jump Board

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Benjamin Degenhardt – Tendon Stretch (5 mins) – Level N/A

Description

Learn how to get the most out of Tendon Stretch in this quick tutorial by Benjamin Degenhardt. He shows how you can get into the exercise so that you can feel the actual stretch of your tendon before going into the Pull Up motion of the exercise. He also shares a few variations that you can do on one or both feet to progress the movement when you are ready.

What You’ll Need: Reformer (No Box)

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Amy Havens – Breathing Reformer Flow (50 mins) – Level 2

Description

You will find length, width, and space in your body as you move through each movement in this Reformer workout by Amy Havens. She starts with breath work, using the Magic Circle to mirror what happens in your rib cage when you breathe. She encourages you to move with intelligence and integrity so you can maintain your alignment and connections.

What You’ll Need: Reformer, Magic Circle

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