This class just came online and is wildly out of my skill set, but I want to take a moment to say that your hairstyle is so becoming, beautiful, strong, and authentic. I have always loved your shining, powerful, here-I -am spirit. Love the color and cut. And I am sure the class is amazing too.
Get ready to work hard and have fun in this Foam Roller workout with Tash Barnard. She starts with some release work so you can prepare your body to move. She then moves on to more challenging movements that will test your balance, coordination, and control.
What You’ll Need: Mat, Foam Roller, Magic Circle
You will build strength throughout your whole body with this Tower workout by Michael King and Malcolm Muirhead. They team-teach a class, using creative variations and cues to help you achieve a good quality of movement while going through these challenge exercises. They also remind you to think about your breath while working so that you can keep a continuous flow throughout the class.
What You’ll Need: Tower
Learn how to control how your shoulder blades move in this Mat workout with Cara Reeser. She uses the concepts from her Scapular GPS tutorial to help you create awareness around your scapula, especially when moving through spinal articulation. She uses the Theraband for resistance so you can get tactile feedback to what you should feel.
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Explore what you can do with the Cadillac in this creative workout by Lisa Hubbard. She focuses on movements that will open the entire body and let the body move how it should. She also includes fun variations that will challenge your stability, control, and range of motion.
What You’ll Need: Cadillac
You will gain an understanding of how you can stabilize your hips with this tutorial by Dana Santi. She breaks down a few Mat exercises, showing you tips that you can use throughout your practice. This concept will teach you that in order to stabilize, you need to free yourself.
What You’ll Need: Mat
The Teacher’s Corner – Playlist 13: Strengthening Your Lower Body
Knees, Valgus, Varus, Deviations, Alignment Jul 13, 2018
Valgus and Varus Knees
Hips, Knees, Glutes, Feet, Balance, Strengthening May 21, 2018
Hip Strengthening Tower
Look at the similarities between different exercises in this Reformer workout with Meredith Rogers. She continues on from her Fundamental Reformer Progression, getting into more advanced movements. She explores the relationship between different movement patterns so we can understand what we need to work on in our practices.
You will get your sweat on in this advanced Mat workout with Monica Wilson. She teaches Colleen, who is an excellent example of how your body can move if you keep up with your Pilates discipline. It’s an energetic class, complete with fun variations to exercises like Criss Cross, Grasshopper, and more.
If you need help getting to this level, try Monica’s 30-Day Revival Challenge to work your way up to more advanced work.
You will work your entire body in this short but complete Reformer workout with Lisa Hubbard! She starts with abdominal work on a light spring to work on control and stability. Se then adds a lot of circular movements and creative variations to exercises like Leg Circles, Swimming, and so much more!
What You’ll Need: Reformer