Meredith Rogers – Feel Free Reformer (50 mins) – Level 2/3

Description

Get ready to challenge yourself with this Reformer workout by Meredith Rogers. She teaches precise movements, concentrating on working from the middle of your body so you can maintain a strong connection while being free in your movements. She includes wonderful variations of exercises like Down Stretch, Rowing, and so much more.

What You’ll Need: Reformer

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Elizabeth Larkam – About Fascia in Motion (10 mins) – Level N/A

Join Elizabeth Larkam and Amy Havens as they discuss Elizabeth’s new book, Fascia in Motion. She shares how long it took her to complete the book as well as what motivated her to write it. She also explains how it is different than other books and how that will appeal to movement educators as well as practitioners.

To learn more about Fascia in Motion, visit the Handspring Publishing website.

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Kristi Cooper – Wunda Chair Flow (55 mins) – Level 2

Description

You will flow through a full-body workout on the Wunda Chair in this class with Kristi Cooper. She starts with a Theraband warm up to create a sense of awareness throughout the body. She then moves to the Wunda Chair, using minimal spring changes so that you can move from one exercise to the next.

What You’ll Need: Wunda Chair, Theraband

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Elizabeth Larkam – Wunda Chair Sequences (40 mins) – Level 2/3

Description

You will integrate mobility, stability, strength, and balance in this Wunda Chair workout with Elizabeth Larkam. She focuses on refining movement relationships of the foot, ankle, knee, hip, pelvis, spine, thorax, and shoulder girdle. You will experience aspects of biotensegrity, the interplay of tension (outwardly directed forces), and compression (inwardly directed forces).

What You’ll Need: Wunda Chair, Wunda Chair Handles, Reformer Box, Magic Circle

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Meredith Rogers – Quick Reformer Flow (30 mins) – Level 2

Description

You will maximize your experience in a short amount of time with this Reformer workout by Meredith Rogers. She uses the Magic Circle and Jump Board to intensify movements that you already know so that you can get the most out of each exercise. You will enjoy fun variations to the Series of Five, Down Stretch, and much more!

What You’ll Need: Reformer, Jump Board, Magic Circle

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Joan Breibart – Shifts in the Pilates Industry (110 mins) – Level N/A

How has the Pilates industry changed over time? In this discussion, Joan Breibart continues on from her conversation with Kristi Cooper where she discussed the past. She now looks at today and what is to come for this industry.

In addition to sharing where we are, she shares what she thinks will change and how we need to adapt to stay relevant. She also offers advice on what Pilates studio owners can do to grow their business and increase revenue.

If you have more questions about your business, you can download the pdf below with more information and then contact Joan to get one-on-one help.

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