At Crossfit Factory Square, in Southington, Connecticut, our goal is to enable you to perform at your best. For some, this may mean having more sustained energy throughout the day, losing body fat and/or life long health. For others, this may be important for athletic purposes and performance enhancement. Our programming is based on CrossFit methodology. This means we follow a program consisting of constantly varied, functional movements (like squatting, pushing, pulling,running), executed at high-intensity.
Contact us today to get started!
37 West Center St. (Suite 114)
Southington, CT 06489
Go to Source
1. Our Annual Christmas party will be Friday, December 18, starting at 6:30 pm (right after the 5:30 pm class). It will be a Potluck (Paleo or not, your choice) and BYOB. As in past years we will have a White Elephant gift exchange.
AND new this year, in keeping with the spirit of Festivus, we will have a “Feats of Strength” event following the meal. MAS wrestling with be the strength event. We will follow the official MAS Wrestling USA rules. All ages will have the opportunity to compete. Come join the fun!!!
2. Effective Monday, December 14, CrossFit DTW will begin offering a 5:00 AM class for all you early birds out there. Participates will need to sign up the night before using the MindBody Connect app on your phone OR call 719-696-2145 no later than 9:00 PM the night before each class session.
Go to Source