Podcast Episode 60: How to Eat for Strength Without Budging the Scale

“Weight gain” and “weight loss” tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug Kalman, PhD, RD, a researcher and dietician who has also competed in boxing, talks with Nick and gives him a no-BS lesson about how to eat for maximum strength gains and body re-composition. Listen up if you participate in a weight-classed sport, or just want to change your body without having to buy a whole new wardrobe!
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Supplement Company of the Month: Revel

On March 4, an all-new women’s supplement line was launched with unique products and a revolutionary message for females in the fitness space. If you’re tired of basic supplements and the box they put women in, here’s the brand you’ve been looking for.
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