Cara Reeser – Shoulder Loading Reformer (35 mins) – Level 2/3


Stay connected to your shoulders with this advanced Reformer workout by Cara Reeser. She focuses on staying loaded on your arms so you can build endurance in the upper body. By the end of your class, you will feel the strength in all parts of your arms.

What You’ll Need: Reformer, Towel, Theraband

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