Benjamin Degenhardt – Tendon Stretch (5 mins) – Level N/A

Description

Learn how to get the most out of Tendon Stretch in this quick tutorial by Benjamin Degenhardt. He shows how you can get into the exercise so that you can feel the actual stretch of your tendon before going into the Pull Up motion of the exercise. He also shares a few variations that you can do on one or both feet to progress the movement when you are ready.

What You’ll Need: Reformer (No Box)

Go to Source