Benjamin Degenhardt – Full Studio Back Extensions (60 mins) – Level 2/3


Focus on back extension in this Mixed Equipment workout with Benjamin Degenhardt. He programs the session to help you work your way toward advanced extension exercises like High Bridge on the Spine Corrector and Walkover on the Ladder Barrel. He encourages you to let the equipment support you when needed so you can focus on moving with integrity. You will feel exhilarated by the end of the class.

What You’ll Need: Ladder Barrel, Spine Corrector, Cadillac, Reformer, Mixed Equipment

Go to Source